12.0 km | 03:11:15 | 15:54/km日期: 2020-12-17 19:50 - 平均心率: 110 - 卡路里: 775 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 14'11" / 11'33" / 07'22" / 08'41" / 07'39" / 07'45" / 10'43" / 41'48" / 10'43" / 11'57" / 40'50" / 17'43" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+06'58") | 1000 / 1000 |
2 | | 11'33" (+04'12") | 1000 / 2000 |
3 | | 07'21" | 1000 / 3000 |
4 | | 08'40" (+01'19") | 1000 / 4000 |
5 | | 07'39" (+00'18") | 1000 / 5000 |
6 | | 07'44" (+00'23") | 1000 / 6000 |
7 | | 10'43" (+03'22") | 1000 / 7000 |
8 | | 41'47" (+34'26") | 1000 / 8000 |
9 | | 10'43" (+03'22") | 1000 / 9000 |
10 | | 11'56" (+04'35") | 1000 / 10000 |
11 | | 40'49" (+33'28") | 1000 / 11000 |
12 | | 17'42" (+10'21") | 1000 / 12000 |
13 | | 11'00" (+03'39") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 86.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 11'33" | 00:25'44" |
3 | 07'22" | 00:33'06" |
4 | 08'41" | 00:41'47" |
5 | 07'39" | 00:49'26" |
6 | 07'45" | 00:57'11" |
7 | 10'43" | 01:07'54" |
8 | 41'48" | 01:49'42" |
9 | 10'43" | 02:00'25" |
10 | 11'57" | 02:12'22" |
11 | 40'50" | 02:53'12" |
12 | 17'43" | 03:10'55" |
12.0 | 10'40" | 03:11'06" |