11.5 km | 01:06:03 | 05:44/km日期: 2014-12-16 17:16 - 卡路里: 832 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'34" / 05'58" / 06'01" / 06'08" / 05'44" / 05'51" / 05'42" / 05'45" / 05'39" / 05'30" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1084 / 1084 |
| 2 | | 05'59" (+00'32") | 999 / 2084 |
| 3 | | 06'01" (+00'34") | 1012 / 3097 |
| 4 | | 06'06" (+00'39") | 1007 / 4104 |
| 5 | | 05'44" (+00'17") | 1005 / 5109 |
| 6 | | 05'52" (+00'25") | 1003 / 6113 |
| 7 | | 05'41" (+00'14") | 1013 / 7127 |
| 8 | | 05'44" (+00'17") | 1007 / 8135 |
| 9 | | 05'36" (+00'09") | 1002 / 9137 |
| 10 | | 05'33" (+00'06") | 1008 / 10146 |
| 11 | | 05'27" | 1010 / 11156 |
| 12 | | 05'27" | 336 / 11492 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'08" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'45" | 00:46'43" |
| 9 | 05'39" | 00:52'22" |
| 10 | 05'30" | 00:57'52" |
| 11 | 05'30" | 01:03'22" |
| 11.5 | 05'26" | 01:06'03" |
展開計圈分析
留言 
