10.4 km | 00:59:39 | 05:42/km日期: 2014-12-16 05:02 - 地點: 樹林 - 天氣: 冷 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'49" / 05'58" / 05'57" / 05'44" / 05'28" / 05'24" / 06'02" / 05'40" / 05'36" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 442 / 10442 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'29" | 00:57'07" |
| 10.4 | 05'43" | 00:59'39" |
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