10.0 km | 01:08:38 | 06:52/km日期: 2020-12-06 09:24 - 平均心率: 168 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 00'04" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'07" / 00'04" / 00'07" / 00'02" / 00'05" / 00'03" / 00'01" / 00'08" / 00'02" / 00'02" / 00'04" / 00'01" / 00'08" / 00'01" / 00'05" / 00'04" / 00'04" / 00'04" / 00'08" / 00'07" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'06" / 00'05" / 00'04" / 00'07" / 00'02" / 06'30" / 07'12" / 06'41" / 06'58" / 06'51" / 06'51" / 07'16" / 07'15" / 07'07" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'59" (+01'04") | 1000 / 2000 |
3 | | 06'58" (+01'03") | 1000 / 3000 |
4 | | 06'48" (+00'53") | 1000 / 4000 |
5 | | 06'48" (+00'53") | 1000 / 5000 |
6 | | 07'01" (+01'06") | 1000 / 6000 |
7 | | 06'42" (+00'47") | 1000 / 7000 |
8 | | 07'32" (+01'37") | 1000 / 8000 |
9 | | 07'06" (+01'11") | 1000 / 9000 |
10 | | 06'56" (+01'01") | 972 / 9972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 29.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'04" | 00:00'16" |
8 | 00'03" | 00:00'19" |
9 | 00'04" | 00:00'23" |
10 | 00'06" | 00:00'29" |
11 | 00'03" | 00:00'32" |
12 | 00'06" | 00:00'38" |
13 | 00'02" | 00:00'40" |
14 | 00'07" | 00:00'47" |
15 | 00'04" | 00:00'51" |
16 | 00'07" | 00:00'58" |
17 | 00'02" | 00:01'00" |
18 | 00'05" | 00:01'05" |
19 | 00'03" | 00:01'08" |
20 | 00'01" | 00:01'09" |
21 | 00'08" | 00:01'17" |
22 | 00'02" | 00:01'19" |
23 | 00'02" | 00:01'21" |
24 | 00'04" | 00:01'25" |
25 | 00'01" | 00:01'26" |
26 | 00'08" | 00:01'34" |
27 | 00'01" | 00:01'35" |
28 | 00'05" | 00:01'40" |
29 | 00'04" | 00:01'44" |
30 | 00'04" | 00:01'48" |
31 | 00'04" | 00:01'52" |
32 | 00'08" | 00:02'00" |
33 | 00'07" | 00:02'07" |
34 | 00'02" | 00:02'09" |
35 | 00'08" | 00:02'17" |
36 | 00'08" | 00:02'25" |
37 | 00'01" | 00:02'26" |
38 | 00'07" | 00:02'33" |
39 | 00'06" | 00:02'39" |
40 | 00'05" | 00:02'44" |
41 | 00'04" | 00:02'48" |
42 | 00'07" | 00:02'55" |
43 | 00'02" | 00:02'57" |
44 | 06'30" | 00:09'27" |
45 | 07'12" | 00:16'39" |
46 | 06'41" | 00:23'20" |
47 | 06'58" | 00:30'18" |
48 | 06'51" | 00:37'09" |
49 | 06'51" | 00:44'00" |
50 | 07'16" | 00:51'16" |
51 | 07'15" | 00:58'31" |
52 | 07'07" | 01:05'38" |
10.0 | 00'-4" | 01:08'37" |