12.1 km | 01:08:54 | 05:40/km日期: 2020-12-13 06:59 - 平均心率: 130 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94%
Pace: 07'06" / 06'36" / 05'47" / 05'42" / 05'39" / 05'40" / 05'37" / 05'36" / 05'37" / 05'43" / 05'32" / 05'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 901 / 1901 |
3 | | 05'41" (+00'21") | 427 / 2329 |
4 | | 05'40" (+00'20") | 423 / 2752 |
5 | | 05'54" (+00'34") | 406 / 3158 |
6 | | 05'43" (+00'23") | 416 / 3574 |
7 | | 05'41" (+00'21") | 411 / 3986 |
8 | | 05'37" (+00'17") | 416 / 4403 |
9 | | 05'36" (+00'16") | 416 / 4819 |
10 | | 05'43" (+00'23") | 410 / 5230 |
11 | | 05'43" (+00'23") | 405 / 5635 |
12 | | 05'35" (+00'15") | 414 / 6050 |
13 | | 05'39" (+00'19") | 410 / 6460 |
14 | | 05'34" (+00'14") | 412 / 6872 |
15 | | 05'34" (+00'14") | 414 / 7286 |
16 | | 05'39" (+00'19") | 410 / 7697 |
17 | | 05'29" (+00'09") | 422 / 8119 |
18 | | 05'37" (+00'17") | 398 / 8518 |
19 | | 05'42" (+00'22") | 395 / 8913 |
20 | | 05'37" (+00'17") | 408 / 9322 |
21 | | 05'42" (+00'22") | 399 / 9721 |
22 | | 05'41" (+00'21") | 402 / 10123 |
23 | | 05'34" (+00'14") | 403 / 10527 |
24 | | 05'33" (+00'13") | 405 / 10933 |
25 | | 05'20" | 426 / 11359 |
26 | | 05'27" (+00'07") | 418 / 11777 |
27 | | 05'29" (+00'09") | 356 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'36" | 00:13'42" |
3 | 05'47" | 00:19'29" |
4 | 05'42" | 00:25'11" |
5 | 05'39" | 00:30'50" |
6 | 05'40" | 00:36'30" |
7 | 05'37" | 00:42'07" |
8 | 05'36" | 00:47'43" |
9 | 05'37" | 00:53'20" |
10 | 05'43" | 00:59'03" |
11 | 05'32" | 01:04'35" |
12 | 05'26" | 01:10'01" |
12.1 | 05'33" | 01:10'46" |