16.4 km | 01:15:44 | 04:37/km日期: 2020-12-16 12:56 - 平均心率: 160 - 卡路里: 1198 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'00" / 05'18" / 04'52" / 04'46" / 04'41" / 04'47" / 04'42" / 04'48" / 04'31" / 04'25" / 04'21" / 04'32" / 04'13" / 04'19" / 05'36" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'36") | 931 / 1931 |
| 3 | | 04'46" (+00'34") | 412 / 2343 |
| 4 | | 04'52" (+00'40") | 403 / 2747 |
| 5 | | 04'48" (+00'36") | 412 / 3159 |
| 6 | | 04'51" (+00'39") | 404 / 3564 |
| 7 | | 04'49" (+00'37") | 408 / 3973 |
| 8 | | 04'44" (+00'32") | 406 / 4379 |
| 9 | | 04'40" (+00'28") | 407 / 4787 |
| 10 | | 04'38" (+00'26") | 410 / 5197 |
| 11 | | 04'41" (+00'29") | 414 / 5612 |
| 12 | | 04'44" (+00'32") | 405 / 6017 |
| 13 | | 04'44" (+00'32") | 404 / 6422 |
| 14 | | 04'46" (+00'34") | 402 / 6825 |
| 15 | | 04'46" (+00'34") | 409 / 7234 |
| 16 | | 04'43" (+00'31") | 394 / 7629 |
| 17 | | 04'44" (+00'32") | 406 / 8035 |
| 18 | | 04'37" (+00'25") | 401 / 8436 |
| 19 | | 04'21" (+00'09") | 408 / 8845 |
| 20 | | 04'25" (+00'13") | 415 / 9261 |
| 21 | | 04'28" (+00'16") | 404 / 9665 |
| 22 | | 04'21" (+00'09") | 411 / 10076 |
| 23 | | 04'24" (+00'12") | 407 / 10483 |
| 24 | | 04'24" (+00'12") | 407 / 10891 |
| 25 | | 04'24" (+00'12") | 406 / 11298 |
| 26 | | 04'27" (+00'15") | 396 / 11694 |
| 27 | | 04'25" (+00'13") | 400 / 12095 |
| 28 | | 04'19" (+00'07") | 408 / 12503 |
| 29 | | 04'16" (+00'04") | 408 / 12911 |
| 30 | | 04'17" (+00'05") | 408 / 13320 |
| 31 | | 04'12" | 411 / 13732 |
| 32 | | 04'15" (+00'03") | 403 / 14136 |
| 33 | | 04'42" (+00'30") | 1000 / 15136 |
| 34 | | 04'32" (+00'20") | 1000 / 16136 |
| 35 | | 04'33" (+00'21") | 263 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 04'41" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'42" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'31" | 00:43'25" |
| 10 | 04'25" | 00:47'50" |
| 11 | 04'21" | 00:52'11" |
| 12 | 04'32" | 00:56'43" |
| 13 | 04'13" | 01:00'56" |
| 14 | 04'19" | 01:05'15" |
| 15 | 05'36" | 01:10'51" |
| 16 | 04'31" | 01:15'22" |
| 16.4 | 04'27" | 01:17'09" |
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