8.8 km | 00:36:43 | 04:10/km日期: 2020-12-14 07:02 - 平均心率: 163 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 04'19" / 04'17" / 04'19" / 04'14" / 04'17" / 04'11" / 04'05" / 04'07" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 401 / 401 |
| 2 | | 04'16" (+00'18") | 403 / 805 |
| 3 | | 04'15" (+00'17") | 302 / 1107 |
| 4 | | 04'04" (+00'06") | 101 / 1208 |
| 5 | | 04'20" (+00'22") | 397 / 1605 |
| 6 | | 04'16" (+00'18") | 402 / 2008 |
| 7 | | 04'16" (+00'18") | 400 / 2409 |
| 8 | | 04'17" (+00'19") | 398 / 2807 |
| 9 | | 04'20" (+00'22") | 392 / 3200 |
| 10 | | 04'14" (+00'16") | 404 / 3605 |
| 11 | | 04'15" (+00'17") | 397 / 4002 |
| 12 | | 04'13" (+00'15") | 401 / 4404 |
| 13 | | 04'13" (+00'15") | 399 / 4804 |
| 14 | | 04'12" (+00'14") | 397 / 5201 |
| 15 | | 04'13" (+00'15") | 393 / 5594 |
| 16 | | 04'12" (+00'14") | 398 / 5993 |
| 17 | | 04'09" (+00'11") | 399 / 6392 |
| 18 | | 04'06" (+00'08") | 403 / 6795 |
| 19 | | 04'05" (+00'07") | 395 / 7191 |
| 20 | | 04'04" (+00'06") | 400 / 7592 |
| 21 | | 03'58" | 405 / 7998 |
| 22 | | 04'01" (+00'03") | 389 / 8387 |
| 23 | | 03'30" | 408 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'14" | 00:17'09" |
| 5 | 04'17" | 00:21'26" |
| 6 | 04'11" | 00:25'37" |
| 7 | 04'05" | 00:29'42" |
| 8 | 04'07" | 00:33'49" |
| 8.8 | 03'39" | 00:36'44" |
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