42.1 km | 05:23:03 | 07:40/km日期: 2020-12-06 06:37 - 總爬升: 106 m - 卡路里: 2273 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'36" / 05'24" / 05'25" / 05'43" / 05'31" / 05'20" / 05'29" / 05'41" / 05'34" / 05'28" / 06'00" / 05'36" / 05'45" / 06'59" / 06'07" / 05'24" / 06'56" / 06'04" / 05'58" / 06'19" / 07'21" / 08'48" / 10'27" / 08'26" / 06'55" / 07'40" / 08'51" / 09'17" / 09'03" / 09'03" / 11'04" / 09'17" / 09'11" / 09'23" / 09'41" / 08'50" / 09'35" / 09'47" / 09'13" / 07'49" / 07'54" / 15'27" / 41'40" /
12月累積里程 : 79.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 05'43" | 00:22'08" |
5 | 05'31" | 00:27'39" |
6 | 05'20" | 00:32'59" |
7 | 05'29" | 00:38'28" |
8 | 05'41" | 00:44'09" |
9 | 05'34" | 00:49'43" |
10 | 05'28" | 00:55'11" |
11 | 06'00" | 01:01'11" |
12 | 05'36" | 01:06'47" |
13 | 05'45" | 01:12'32" |
14 | 06'59" | 01:19'31" |
15 | 06'07" | 01:25'38" |
16 | 05'24" | 01:31'02" |
17 | 06'56" | 01:37'58" |
18 | 06'04" | 01:44'02" |
19 | 05'58" | 01:50'00" |
20 | 06'19" | 01:56'19" |
21 | 07'21" | 02:03'40" |
22 | 08'48" | 02:12'28" |
23 | 10'27" | 02:22'55" |
24 | 08'26" | 02:31'21" |
25 | 06'55" | 02:38'16" |
26 | 07'40" | 02:45'56" |
27 | 08'51" | 02:54'47" |
28 | 09'17" | 03:04'04" |
29 | 09'03" | 03:13'07" |
30 | 09'03" | 03:22'10" |
31 | 11'04" | 03:33'14" |
32 | 09'17" | 03:42'31" |
33 | 09'11" | 03:51'42" |
34 | 09'23" | 04:01'05" |
35 | 09'41" | 04:10'46" |
36 | 08'50" | 04:19'36" |
37 | 09'35" | 04:29'11" |
38 | 09'47" | 04:38'58" |
39 | 09'13" | 04:48'11" |
40 | 07'49" | 04:56'00" |
41 | 07'54" | 05:03'54" |
42 | 15'27" | 05:19'21" |
42.2 | 20'12" | 05:23'06" |