21.7 km | 02:33:59 | 07:05/km日期: 2020-12-13 06:20 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'48" / 07'16" / 06'45" / 07'37" / 07'19" / 06'59" / 06'50" / 06'34" / 06'27" / 06'58" / 07'10" / 06'33" / 07'09" / 07'15" / 07'07" / 07'30" / 07'43" / 07'14" / 06'39" / 07'44" / 06'51" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'21") | 1000 / 1000 |
2 | | 06'50" (+00'23") | 1000 / 2000 |
3 | | 07'09" (+00'42") | 1000 / 3000 |
4 | | 07'37" (+01'10") | 1000 / 4000 |
5 | | 07'19" (+00'52") | 1000 / 5000 |
6 | | 06'58" (+00'31") | 1000 / 6000 |
7 | | 06'50" (+00'23") | 1000 / 7000 |
8 | | 06'33" (+00'06") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'58" (+00'31") | 1000 / 10000 |
11 | | 07'09" (+00'42") | 1000 / 11000 |
12 | | 06'33" (+00'06") | 1000 / 12000 |
13 | | 07'08" (+00'41") | 1000 / 13000 |
14 | | 07'15" (+00'48") | 1000 / 14000 |
15 | | 07'06" (+00'39") | 1000 / 15000 |
16 | | 07'30" (+01'03") | 1000 / 16000 |
17 | | 07'42" (+01'15") | 1000 / 17000 |
18 | | 07'13" (+00'46") | 1000 / 18000 |
19 | | 06'39" (+00'12") | 1000 / 19000 |
20 | | 07'43" (+01'16") | 1000 / 20000 |
21 | | 06'50" (+00'23") | 1000 / 21000 |
22 | | 07'51" (+01'24") | 704 / 21704 |
12月累積里程 : 125.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'16" | 00:14'04" |
3 | 06'45" | 00:20'49" |
4 | 07'37" | 00:28'26" |
5 | 07'19" | 00:35'45" |
6 | 06'59" | 00:42'44" |
7 | 06'50" | 00:49'34" |
8 | 06'34" | 00:56'08" |
9 | 06'27" | 01:02'35" |
10 | 06'58" | 01:09'33" |
11 | 07'10" | 01:16'43" |
12 | 06'33" | 01:23'16" |
13 | 07'09" | 01:30'25" |
14 | 07'15" | 01:37'40" |
15 | 07'07" | 01:44'47" |
16 | 07'30" | 01:52'17" |
17 | 07'43" | 02:00'00" |
18 | 07'14" | 02:07'14" |
19 | 06'39" | 02:13'53" |
20 | 07'44" | 02:21'37" |
21 | 06'51" | 02:28'28" |
21.7 | 07'49" | 02:33'59" |