21.2 km | 02:25:16 | 06:50/km日期: 2020-12-16 05:13 - 總爬升: 543 m - 平均心率: 132 - 卡路里: 1146 Cal - 總步數: 24502 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'15" / 06'43" / 06'57" / 06'53" / 06'52" / 06'42" / 07'05" / 06'55" / 06'55" / 06'53" / 06'39" / 06'49" / 06'40" / 06'46" / 06'38" / 06'46" / 07'03" / 06'41" / 06'51" / 06'52" / 07'09" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1009 / 1009 | 172 / 93 |
| 2 | | 06'43" (+00'31") | 1009 / 2019 | 169 / 87 |
| 3 | | 06'50" (+00'38") | 1005 / 3024 | 169 / 86 |
| 4 | | 06'52" (+00'40") | 1001 / 4026 | 168 / 86 |
| 5 | | 06'50" (+00'38") | 1003 / 5029 | 168 / 86 |
| 6 | | 06'42" (+00'30") | 1005 / 6035 | 168 / 88 |
| 7 | | 07'01" (+00'49") | 1000 / 7035 | 167 / 84 |
| 8 | | 06'55" (+00'43") | 1005 / 8041 | 168 / 85 |
| 9 | | 06'52" (+00'40") | 1008 / 9050 | 168 / 86 |
| 10 | | 06'52" (+00'40") | 1002 / 10052 | 167 / 87 |
| 11 | | 06'44" (+00'32") | 1003 / 11055 | 168 / 88 |
| 12 | | 06'48" (+00'36") | 1003 / 12059 | 168 / 86 |
| 13 | | 06'39" (+00'27") | 1003 / 13062 | 167 / 89 |
| 14 | | 06'45" (+00'33") | 1004 / 14066 | 166 / 88 |
| 15 | | 06'37" (+00'25") | 1006 / 15073 | 167 / 90 |
| 16 | | 06'41" (+00'29") | 1002 / 16075 | 168 / 88 |
| 17 | | 07'05" (+00'53") | 1004 / 17080 | 168 / 83 |
| 18 | | 06'46" (+00'34") | 1009 / 18090 | 169 / 87 |
| 19 | | 06'42" (+00'30") | 1006 / 19096 | 168 / 88 |
| 20 | | 07'07" (+00'55") | 1001 / 20097 | 172 / 81 |
| 21 | | 07'06" (+00'54") | 1001 / 21099 | 168 / 83 |
| 22 | | 06'52" (+00'40") | 232 / 21332 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'57" | 00:19'55" |
| 4 | 06'53" | 00:26'48" |
| 5 | 06'52" | 00:33'40" |
| 6 | 06'42" | 00:40'22" |
| 7 | 07'05" | 00:47'27" |
| 8 | 06'55" | 00:54'22" |
| 9 | 06'55" | 01:01'17" |
| 10 | 06'53" | 01:08'10" |
| 11 | 06'39" | 01:14'49" |
| 12 | 06'49" | 01:21'38" |
| 13 | 06'40" | 01:28'18" |
| 14 | 06'46" | 01:35'04" |
| 15 | 06'38" | 01:41'42" |
| 16 | 06'46" | 01:48'28" |
| 17 | 07'03" | 01:55'31" |
| 18 | 06'41" | 02:02'12" |
| 19 | 06'51" | 02:09'03" |
| 20 | 06'52" | 02:15'55" |
| 21 | 07'09" | 02:23'04" |
| 21.2 | 09'26" | 02:25'16" |
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