21.8 km | 02:37:32 | 07:13/km日期: 2020-12-13 07:10 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 1576 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 04'45" / 05'43" / 06'39" / 05'46" / 07'49" / 09'25" / 07'16" / 06'38" / 06'45" / 07'03" / 08'32" / 05'53" / 07'48" / 07'55" / 07'42" / 07'17" / 06'29" / 06'48" / 09'29" / 08'07" / 07'54" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 05'43" (+01'00") | 1000 / 2000 |
3 | | 06'39" (+01'56") | 1000 / 3000 |
4 | | 05'45" (+01'02") | 1000 / 4000 |
5 | | 07'49" (+03'06") | 1000 / 5000 |
6 | | 09'25" (+04'42") | 1000 / 6000 |
7 | | 07'15" (+02'32") | 1000 / 7000 |
8 | | 06'37" (+01'54") | 1000 / 8000 |
9 | | 06'45" (+02'02") | 1000 / 9000 |
10 | | 07'02" (+02'19") | 1000 / 10000 |
11 | | 08'32" (+03'49") | 1000 / 11000 |
12 | | 05'52" (+01'09") | 1000 / 12000 |
13 | | 07'48" (+03'05") | 1000 / 13000 |
14 | | 07'55" (+03'12") | 1000 / 14000 |
15 | | 07'24" (+02'41") | 1000 / 15000 |
16 | | 07'34" (+02'51") | 1000 / 16000 |
17 | | 06'29" (+01'46") | 1000 / 17000 |
18 | | 06'47" (+02'04") | 1000 / 18000 |
19 | | 09'29" (+04'46") | 1000 / 19000 |
20 | | 08'07" (+03'24") | 1000 / 20000 |
21 | | 07'53" (+03'10") | 1000 / 21000 |
22 | | 07'28" (+02'45") | 782 / 21782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 31.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'43" | 00:10'28" |
3 | 06'39" | 00:17'07" |
4 | 05'46" | 00:22'53" |
5 | 07'49" | 00:30'42" |
6 | 09'25" | 00:40'07" |
7 | 07'16" | 00:47'23" |
8 | 06'38" | 00:54'01" |
9 | 06'45" | 01:00'46" |
10 | 07'03" | 01:07'49" |
11 | 08'32" | 01:16'21" |
12 | 05'53" | 01:22'14" |
13 | 07'48" | 01:30'02" |
14 | 07'55" | 01:37'57" |
15 | 07'42" | 01:45'39" |
16 | 07'17" | 01:52'56" |
17 | 06'29" | 01:59'25" |
18 | 06'48" | 02:06'13" |
19 | 09'29" | 02:15'42" |
20 | 08'07" | 02:23'49" |
21 | 07'54" | 02:31'43" |
21.8 | 07'30" | 02:37'36" |