38.1 km | 12:28:13 | 19:38/km日期: 2020-12-15 05:37 - 總爬升: 1166 m - 平均心率: 110 - 踏頻: 54 - 卡路里: 3973 Cal - 溫度: 13°C - 濕度: 95%
Pace: 32'22" / 22'58" / 22'51" / 17'23" / 16'12" / 16'59" / 20'56" / 20'42" / 17'02" / 20'46" / 19'56" / 22'23" / 18'37" / 17'22" / 15'45" / 18'06" / 15'18" / 15'15" / 17'25" / 19'11" / 21'40" / 27'23" / 14'23" / 16'00" / 19'33" / 18'27" / 25'40" / 33'30" / 35'37" / 27'00" / 19'56" / 14'24" / 16'10" / 15'17" / 14'22" / 11'06" / 13'06" / 16'03" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'22" | 00:32'22" |
| 2 | 22'58" | 00:55'20" |
| 3 | 22'51" | 01:18'11" |
| 4 | 17'23" | 01:35'34" |
| 5 | 16'12" | 01:51'46" |
| 6 | 16'59" | 02:08'45" |
| 7 | 20'56" | 02:29'41" |
| 8 | 20'42" | 02:50'23" |
| 9 | 17'02" | 03:07'25" |
| 10 | 20'46" | 03:28'11" |
| 11 | 19'56" | 03:48'07" |
| 12 | 22'23" | 04:10'30" |
| 13 | 18'37" | 04:29'07" |
| 14 | 17'22" | 04:46'29" |
| 15 | 15'45" | 05:02'14" |
| 16 | 18'06" | 05:20'20" |
| 17 | 15'18" | 05:35'38" |
| 18 | 15'15" | 05:50'53" |
| 19 | 17'25" | 06:08'18" |
| 20 | 19'11" | 06:27'29" |
| 21 | 21'40" | 06:49'09" |
| 22 | 27'23" | 07:16'32" |
| 23 | 14'23" | 07:30'55" |
| 24 | 16'00" | 07:46'55" |
| 25 | 19'33" | 08:06'28" |
| 26 | 18'27" | 08:24'55" |
| 27 | 25'40" | 08:50'35" |
| 28 | 33'30" | 09:24'05" |
| 29 | 35'37" | 09:59'42" |
| 30 | 27'00" | 10:26'42" |
| 31 | 19'56" | 10:46'38" |
| 32 | 14'24" | 11:01'02" |
| 33 | 16'10" | 11:17'12" |
| 34 | 15'17" | 11:32'29" |
| 35 | 14'22" | 11:46'51" |
| 36 | 11'06" | 11:57'57" |
| 37 | 13'06" | 12:11'03" |
| 38 | 16'03" | 12:27'06" |
| 38.1 | 11'40" | 12:28'13" |
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