34.6 km | 11:04:58 | 19:14/km日期: 2020-12-14 04:58 - 總爬升: 2253 m - 平均心率: 118 - 踏頻: 50 - 卡路里: 3888 Cal - 溫度: 14°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 13'32" / 19'32" / 16'20" / 14'25" / 14'04" / 13'52" / 22'06" / 17'45" / 16'32" / 15'03" / 15'41" / 17'10" / 17'28" / 17'52" / 17'48" / 25'52" / 33'51" / 39'15" / 23'06" / 15'49" / 12'50" / 19'46" / 13'21" / 13'34" / 14'26" / 52'17" / 19'16" / 19'02" / 15'10" / 17'22" / 16'25" / 16'56" / 23'31" / 15'30" / 15'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 19'32" | 00:33'04" |
| 3 | 16'20" | 00:49'24" |
| 4 | 14'25" | 01:03'49" |
| 5 | 14'04" | 01:17'53" |
| 6 | 13'52" | 01:31'45" |
| 7 | 22'06" | 01:53'51" |
| 8 | 17'45" | 02:11'36" |
| 9 | 16'32" | 02:28'08" |
| 10 | 15'03" | 02:43'11" |
| 11 | 15'41" | 02:58'52" |
| 12 | 17'10" | 03:16'02" |
| 13 | 17'28" | 03:33'30" |
| 14 | 17'52" | 03:51'22" |
| 15 | 17'48" | 04:09'10" |
| 16 | 25'52" | 04:35'02" |
| 17 | 33'51" | 05:08'53" |
| 18 | 39'15" | 05:48'08" |
| 19 | 23'06" | 06:11'14" |
| 20 | 15'49" | 06:27'03" |
| 21 | 12'50" | 06:39'53" |
| 22 | 19'46" | 06:59'39" |
| 23 | 13'21" | 07:13'00" |
| 24 | 13'34" | 07:26'34" |
| 25 | 14'26" | 07:41'00" |
| 26 | 52'17" | 08:33'17" |
| 27 | 19'16" | 08:52'33" |
| 28 | 19'02" | 09:11'35" |
| 29 | 15'10" | 09:26'45" |
| 30 | 17'22" | 09:44'07" |
| 31 | 16'25" | 10:00'32" |
| 32 | 16'56" | 10:17'28" |
| 33 | 23'31" | 10:40'59" |
| 34 | 15'30" | 10:56'29" |
| 34.6 | 15'11" | 11:04'59" |
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