10.0 km | 00:56:33 | 05:38/km日期: 2020-12-15 10:20 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'46" / 05'44" / 05'41" / 05'32" / 05'32" / 05'41" / 05'37" / 05'41" / 05'35" / 05'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'14") | 1000 / 1000 |
2 | | 05'44" (+00'13") | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'06") | 1000 / 7000 |
8 | | 05'40" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 05'17" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
331.00 km New Balance FuelCell Rebel 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 05'32" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'37" | 00:39'33" |
8 | 05'41" | 00:45'14" |
9 | 05'35" | 00:50'49" |
10 | 05'42" | 00:56'31" |
10.0 | 04'37" | 00:56'33" |