21.4 km | 01:52:20 | 05:15/km日期: 2020-12-13 22:51 - 平均心率: 149 - 卡路里: 1407 Cal - 平均步頻: 178
Pace: 05'42" / 05'18" / 05'20" / 05'17" / 05'14" / 05'59" / 06'56" / 05'14" / 06'11" / 05'11" / 05'17" / 05'15" / 06'03" / 05'15" / 05'17" / 05'17" / 05'15" / 07'35" / 04'53" / 05'00" / 06'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'59" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 06'39" (+01'46") | 352 / 21352 |
今天親子遊大台南
還吃了花園夜市
前5k都在打嗝
還好第6k肚子就比較空了
第7k果然反彈性低血糖
吃了知本馬送的果膠
還好⋯⋯是練習時吃⋯⋯
L18+T6
20k時左腳阿基里斯腱又開始緊繃
21k時已深夜一點
不如休息停止訓練吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.73 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'59" | 00:32'50" |
| 7 | 06'56" | 00:39'46" |
| 8 | 05'14" | 00:45'00" |
| 9 | 06'11" | 00:51'11" |
| 10 | 05'11" | 00:56'22" |
| 11 | 05'17" | 01:01'39" |
| 12 | 05'15" | 01:06'54" |
| 13 | 06'03" | 01:12'57" |
| 14 | 05'15" | 01:18'12" |
| 15 | 05'17" | 01:23'29" |
| 16 | 05'17" | 01:28'46" |
| 17 | 05'15" | 01:34'01" |
| 18 | 07'35" | 01:41'36" |
| 19 | 04'53" | 01:46'29" |
| 20 | 05'00" | 01:51'29" |
| 21 | 06'06" | 01:57'35" |
| 21.4 | 06'40" | 01:59'56" |
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