14.0 km | 01:16:14 | 05:26/km日期: 2020-12-15 22:37 - 平均心率: 145 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'16" / 06'08" / 06'07" / 07'50" / 04'34" / 05'29" / 04'34" / 05'55" / 04'34" / 05'19" / 04'34" / 06'33" / 06'05" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'07" (+01'43") | 1000 / 3000 |
| 4 | | 05'58" (+01'34") | 1000 / 4000 |
| 5 | | 07'48" (+03'24") | 4 / 4004 |
| 6 | | 04'32" (+00'08") | 1000 / 5004 |
| 7 | | 04'35" (+00'11") | 600 / 5604 |
| 8 | | 06'46" (+02'22") | 400 / 6004 |
| 9 | | 04'34" (+00'10") | 1000 / 7004 |
| 10 | | 04'36" (+00'12") | 600 / 7604 |
| 11 | | 06'24" (+02'00") | 400 / 8004 |
| 12 | | 04'32" (+00'08") | 1000 / 9004 |
| 13 | | 04'35" (+00'11") | 600 / 9604 |
| 14 | | 06'25" (+02'01") | 400 / 10004 |
| 15 | | 04'34" (+00'10") | 1000 / 11004 |
| 16 | | 04'24" | 600 / 11604 |
| 17 | | 06'31" (+02'07") | 400 / 12004 |
| 18 | | 06'05" (+01'41") | 1000 / 13004 |
| 19 | | 05'58" (+01'34") | 1000 / 14004 |
| 20 | | 04'50" (+00'26") | 10 / 14015 |
長間歇1600（800）四趟
配速調快後
即使天氣寒冷也不是那麼容易完成
3200間歇不曉得撐不撐得住
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.73 km 
Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 07'50" | 00:26'21" |
| 5 | 04'34" | 00:30'55" |
| 6 | 05'29" | 00:36'24" |
| 7 | 04'34" | 00:40'58" |
| 8 | 05'55" | 00:46'53" |
| 9 | 04'34" | 00:51'27" |
| 10 | 05'19" | 00:56'46" |
| 11 | 04'34" | 01:01'20" |
| 12 | 06'33" | 01:07'53" |
| 13 | 06'05" | 01:13'58" |
| 14 | 05'59" | 01:19'57" |
| 14.0 | 05'30" | 01:20'02" |
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