21.1 km | 01:55:33 | 05:28/km日期: 2020-12-13 06:40 - 地點: 溪湖 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 1140 Cal - 總步數: 22000 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'36" / 05'36" / 05'37" / 05'40" / 05'18" / 05'26" / 05'20" / 05'25" / 05'31" / 05'26" / 05'31" / 05'27" / 05'30" / 05'32" / 05'31" / 05'28" / 05'28" / 05'28" / 05'32" / 05'24" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 | 185 / 95 |
| 2 | | 05'35" (+00'26") | 1001 / 2001 | 190 / 94 |
| 3 | | 05'35" (+00'26") | 1003 / 3005 | 190 / 93 |
| 4 | | 05'31" (+00'22") | 1025 / 4030 | 190 / 95 |
| 5 | | 05'18" (+00'09") | 1007 / 5038 | 190 / 98 |
| 6 | | 05'22" (+00'13") | 1000 / 6038 | 189 / 98 |
| 7 | | 05'21" (+00'12") | 1005 / 7043 | 189 / 98 |
| 8 | | 05'22" (+00'13") | 1008 / 8052 | 191 / 97 |
| 9 | | 05'27" (+00'18") | 1002 / 9054 | 190 / 96 |
| 10 | | 05'26" (+00'17") | 1008 / 10062 | 190 / 96 |
| 11 | | 05'30" (+00'21") | 1002 / 11064 | 191 / 94 |
| 12 | | 05'25" (+00'16") | 1004 / 12069 | 190 / 96 |
| 13 | | 05'28" (+00'19") | 1003 / 13072 | 188 / 96 |
| 14 | | 05'30" (+00'21") | 1004 / 14077 | 190 / 95 |
| 15 | | 05'30" (+00'21") | 1000 / 15078 | 191 / 94 |
| 16 | | 05'29" (+00'20") | 1003 / 16081 | 191 / 94 |
| 17 | | 05'26" (+00'17") | 1006 / 17087 | 192 / 95 |
| 18 | | 05'26" (+00'17") | 1005 / 18092 | 190 / 96 |
| 19 | | 05'29" (+00'20") | 1006 / 19099 | 191 / 94 |
| 20 | | 05'23" (+00'14") | 1001 / 20100 | 192 / 96 |
| 21 | | 05'09" | 1009 / 21109 | 188 / 102 |
| 22 | | 04'02" | 115 / 21225 | 188 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.36 km 
ㄚ拖 淺紫+蘋果綠 累積 :
823.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'26" | 00:54'55" |
| 11 | 05'31" | 01:00'26" |
| 12 | 05'27" | 01:05'53" |
| 13 | 05'30" | 01:11'23" |
| 14 | 05'32" | 01:16'55" |
| 15 | 05'31" | 01:22'26" |
| 16 | 05'28" | 01:27'54" |
| 17 | 05'28" | 01:33'22" |
| 18 | 05'28" | 01:38'50" |
| 19 | 05'32" | 01:44'22" |
| 20 | 05'24" | 01:49'46" |
| 21 | 05'09" | 01:54'55" |
| 21.1 | 05'29" | 01:55'33" |
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