17.9 km | 02:11:51 | 07:20/km日期: 2020-12-12 07:25 - 總爬升: 577 m - 平均心率: 162 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'22" / 08'27" / 06'22" / 06'23" / 07'06" / 08'15" / 08'32" / 09'01" / 08'54" / 07'45" / 06'06" / 06'14" / 06'12" / 06'58" / 08'36" / 08'05" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'19") | 1000 / 1000 |
| 2 | | 08'26" (+02'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 08'15" (+02'10") | 1000 / 6000 |
| 7 | | 08'32" (+02'27") | 1000 / 7000 |
| 8 | | 09'00" (+02'55") | 1000 / 8000 |
| 9 | | 08'53" (+02'48") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+00'52") | 1000 / 14000 |
| 15 | | 08'36" (+02'31") | 1000 / 15000 |
| 16 | | 08'04" (+01'59") | 1000 / 16000 |
| 17 | | 06'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'41" | 949 / 17949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 116.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'27" | 00:16'49" |
| 3 | 06'22" | 00:23'11" |
| 4 | 06'23" | 00:29'34" |
| 5 | 07'06" | 00:36'40" |
| 6 | 08'15" | 00:44'55" |
| 7 | 08'32" | 00:53'27" |
| 8 | 09'01" | 01:02'28" |
| 9 | 08'54" | 01:11'22" |
| 10 | 07'45" | 01:19'07" |
| 11 | 06'06" | 01:25'13" |
| 12 | 06'14" | 01:31'27" |
| 13 | 06'12" | 01:37'39" |
| 14 | 06'58" | 01:44'37" |
| 15 | 08'36" | 01:53'13" |
| 16 | 08'05" | 02:01'18" |
| 17 | 06'17" | 02:07'35" |
| 17.9 | 05'41" | 02:12'59" |
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