10.1 km | 00:53:47 | 05:20/km日期: 2020-12-13 14:33 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 184
Pace: 05'34" / 05'17" / 05'05" / 06'58" / 05'14" / 05'32" / 05'29" / 05'12" / 05'25" / 05'17" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 400 / 400 |
| 2 | | 05'25" (+00'21") | 400 / 800 |
| 3 | | 05'25" (+00'21") | 400 / 1200 |
| 4 | | 05'17" (+00'13") | 400 / 1600 |
| 5 | | 05'20" (+00'16") | 400 / 2000 |
| 6 | | 05'04" | 400 / 2400 |
| 7 | | 05'04" | 400 / 2800 |
| 8 | | 05'13" (+00'09") | 400 / 3199 |
| 9 | | 05'05" (+00'01") | 400 / 3599 |
| 10 | | 05'23" (+00'19") | 400 / 3999 |
| 11 | | 05'10" (+00'06") | 400 / 4399 |
| 12 | | 05'12" (+00'08") | 400 / 4800 |
| 13 | | 05'36" (+00'32") | 400 / 5200 |
| 14 | | 05'24" (+00'20") | 400 / 5600 |
| 15 | | 05'32" (+00'28") | 400 / 6000 |
| 16 | | 05'37" (+00'33") | 400 / 6400 |
| 17 | | 05'11" (+00'07") | 400 / 6800 |
| 18 | | 05'11" (+00'07") | 400 / 7200 |
| 19 | | 05'25" (+00'21") | 400 / 7600 |
| 20 | | 05'18" (+00'14") | 400 / 8000 |
| 21 | | 05'23" (+00'19") | 400 / 8400 |
| 22 | | 05'16" (+00'12") | 400 / 8800 |
| 23 | | 05'31" (+00'27") | 400 / 9200 |
| 24 | | 05'21" (+00'17") | 400 / 9600 |
| 25 | | 05'11" (+00'07") | 400 / 10000 |
| 26 | | 05'50" (+00'46") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.60 km 
夾腳 ４代小黑１號 累積 :
14259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 06'58" | 00:22'54" |
| 5 | 05'14" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'12" | 00:44'21" |
| 9 | 05'25" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 10.1 | 15'15" | 00:56'09" |
展開計圈分析
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