15.7 km | 01:29:49 | 05:42/km日期: 2014-12-13 06:49 - 總爬升: 120 m - 卡路里: 1340 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'54" / 05'56" / 05'50" / 05'28" / 05'46" / 05'35" / 05'50" / 06'05" / 05'28" / 05'21" / 05'24" / 06'10" / 05'37" / 05'23" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 999 / 999 |
| 2 | | 05'57" (+00'36") | 1012 / 2011 |
| 3 | | 05'49" (+00'28") | 1007 / 3019 |
| 4 | | 05'29" (+00'08") | 1033 / 4052 |
| 5 | | 05'45" (+00'24") | 1008 / 5060 |
| 6 | | 05'33" (+00'12") | 1002 / 6063 |
| 7 | | 05'51" (+00'30") | 1009 / 7072 |
| 8 | | 06'07" (+00'46") | 1004 / 8077 |
| 9 | | 05'24" (+00'03") | 1003 / 9080 |
| 10 | | 05'21" | 1004 / 10085 |
| 11 | | 05'36" (+00'15") | 1013 / 11099 |
| 12 | | 05'57" (+00'36") | 997 / 12096 |
| 13 | | 05'37" (+00'16") | 1014 / 13111 |
| 14 | | 05'22" (+00'01") | 1005 / 14116 |
| 15 | | 05'27" (+00'06") | 1009 / 15126 |
| 16 | | 05'21" | 727 / 15853 |
太冷了啦!!
冷到奶頭都凸著跑...
唉，奶頭又吐血了..
12月累積里程 :
249.88 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 06'05" | 00:46'24" |
| 9 | 05'28" | 00:51'52" |
| 10 | 05'21" | 00:57'13" |
| 11 | 05'24" | 01:02'37" |
| 12 | 06'10" | 01:08'47" |
| 13 | 05'37" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 15 | 05'26" | 01:25'13" |
| 15.7 | 06'23" | 01:29'49" |
展開計圈分析
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