9.1 km | 00:51:31 | 05:38/km日期: 2014-12-12 18:23 - 地點: 新北市新莊區豐年國小 - 天氣: 冷 - 卡路里: 753 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'41" / 05'11" / 05'04" / 05'00" / 05'03" / 04'50" / 04'44" / 09'15" / 05'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 231 / 231 |
| 2 | | 05'40" (+01'04") | 255 / 486 |
| 3 | | 05'39" (+01'03") | 256 / 742 |
| 4 | | 05'35" (+00'59") | 247 / 990 |
| 5 | | 04'56" (+00'20") | 272 / 1263 |
| 6 | | 05'27" (+00'51") | 247 / 1510 |
| 7 | | 05'05" (+00'29") | 255 / 1766 |
| 8 | | 05'14" (+00'38") | 257 / 2023 |
| 9 | | 05'12" (+00'36") | 249 / 2273 |
| 10 | | 04'55" (+00'19") | 256 / 2530 |
| 11 | | 05'03" (+00'27") | 250 / 2781 |
| 12 | | 05'00" (+00'24") | 255 / 3036 |
| 13 | | 04'56" (+00'20") | 266 / 3303 |
| 14 | | 05'13" (+00'37") | 258 / 3561 |
| 15 | | 04'58" (+00'22") | 260 / 3822 |
| 16 | | 05'03" (+00'27") | 267 / 4090 |
| 17 | | 05'06" (+00'30") | 264 / 4354 |
| 18 | | 05'05" (+00'29") | 258 / 4613 |
| 19 | | 04'53" (+00'17") | 269 / 4883 |
| 20 | | 04'52" (+00'16") | 260 / 5143 |
| 21 | | 04'42" (+00'06") | 265 / 5408 |
| 22 | | 04'52" (+00'16") | 262 / 5671 |
| 23 | | 04'56" (+00'20") | 256 / 5927 |
| 24 | | 04'48" (+00'12") | 263 / 6190 |
| 25 | | 04'44" (+00'08") | 256 / 6447 |
| 26 | | 04'44" (+00'08") | 266 / 6714 |
| 27 | | 04'36" | 271 / 6986 |
| 28 | | 04'52" (+00'16") | 256 / 7242 |
| 29 | | 12'30" (+07'54") | 275 / 7518 |
| 30 | | 11'07" (+06'31") | 269 / 7788 |
| 31 | | 07'14" (+02'38") | 264 / 8053 |
| 32 | | 05'56" (+01'20") | 264 / 8317 |
| 33 | | 05'54" (+01'18") | 265 / 8582 |
| 34 | | 05'50" (+01'14") | 256 / 8839 |
| 35 | | 05'42" (+01'06") | 265 / 9105 |
| 36 | | 13'39" (+09'03") | 20 / 9126 |
天氣急凍，處理公事感覺心情阿雜，動一動解消順便暖暖身子。
12月累積里程 :
113.85 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 04'50" | 00:30'49" |
| 7 | 04'44" | 00:35'33" |
| 8 | 09'15" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 9.1 | 07'23" | 00:51'31" |
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