21.8 km | 02:37:03 | 07:12/km日期: 2020-12-12 06:40 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 1067 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'52" / 06'35" / 05'19" / 05'27" / 05'44" / 08'20" / 07'04" / 07'01" / 10'53" / 05'46" / 05'40" / 09'17" / 06'14" / 06'04" / 07'02" / 07'04" / 13'09" / 07'22" / 07'28" / 07'00" / 06'45" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'33") | 1000 / 1000 |
2 | | 06'34" (+01'15") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'26" (+00'07") | 1000 / 4000 |
5 | | 05'44" (+00'25") | 1000 / 5000 |
6 | | 06'24" (+01'05") | 254 / 5254 |
7 | | 26'25" (+21'06") | 67 / 5321 |
8 | | 07'03" (+01'44") | 1000 / 6321 |
9 | | 07'08" (+01'49") | 1000 / 7321 |
10 | | 07'07" (+01'48") | 865 / 8187 |
11 | | 20'37" (+15'18") | 304 / 8491 |
12 | | 09'10" (+03'51") | 14 / 8505 |
13 | | 06'01" (+00'42") | 1000 / 9505 |
14 | | 05'37" (+00'18") | 1000 / 10505 |
15 | | 05'44" (+00'25") | 513 / 11019 |
16 | | 51'13" (+45'54") | 9 / 11029 |
17 | | 44'55" (+39'36") | 68 / 11097 |
18 | | 06'12" (+00'53") | 1000 / 12097 |
19 | | 06'17" (+00'58") | 1000 / 13097 |
20 | | 06'06" (+00'47") | 1000 / 14097 |
21 | | 07'03" (+01'44") | 1000 / 15097 |
22 | | 07'07" (+01'48") | 1000 / 16097 |
23 | | 07'31" (+02'12") | 198 / 16296 |
24 | | 38'04" (+32'45") | 182 / 16478 |
25 | | 07'16" (+01'57") | 1000 / 17478 |
26 | | 07'41" (+02'22") | 1000 / 18478 |
27 | | 07'07" (+01'48") | 1000 / 19478 |
28 | | 06'58" (+01'39") | 1000 / 20478 |
29 | | 06'28" (+01'09") | 1000 / 21478 |
30 | | 06'37" (+01'18") | 300 / 21779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 225.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 05'19" | 00:18'46" |
4 | 05'27" | 00:24'13" |
5 | 05'44" | 00:29'57" |
6 | 08'20" | 00:38'17" |
7 | 07'04" | 00:45'21" |
8 | 07'01" | 00:52'22" |
9 | 10'53" | 01:03'15" |
10 | 05'46" | 01:09'01" |
11 | 05'40" | 01:14'41" |
12 | 09'17" | 01:23'58" |
13 | 06'14" | 01:30'12" |
14 | 06'04" | 01:36'16" |
15 | 07'02" | 01:43'18" |
16 | 07'04" | 01:50'22" |
17 | 13'09" | 02:03'31" |
18 | 07'22" | 02:10'53" |
19 | 07'28" | 02:18'21" |
20 | 07'00" | 02:25'21" |
21 | 06'45" | 02:32'06" |
21.8 | 06'25" | 02:37'06" |