10.2 km | 00:43:04 | 04:12/km日期: 2020-12-02 19:54 - 平均心率: 160 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'59" / 04'18" / 04'10" / 04'14" / 04'11" / 04'09" / 04'16" / 04'15" / 04'17" / 04'21" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 427 / 427 |
2 | | 04'11" (+00'32") | 413 / 841 |
3 | | 04'14" (+00'35") | 408 / 1249 |
4 | | 04'19" (+00'40") | 408 / 1658 |
5 | | 04'18" (+00'39") | 406 / 2064 |
6 | | 04'07" (+00'28") | 407 / 2472 |
7 | | 04'10" (+00'31") | 406 / 2879 |
8 | | 04'09" (+00'30") | 412 / 3292 |
9 | | 04'15" (+00'36") | 406 / 3699 |
10 | | 04'12" (+00'33") | 403 / 4102 |
11 | | 04'14" (+00'35") | 409 / 4512 |
12 | | 04'04" (+00'25") | 412 / 4925 |
13 | | 04'08" (+00'29") | 402 / 5327 |
14 | | 04'13" (+00'34") | 418 / 5746 |
15 | | 04'08" (+00'29") | 410 / 6157 |
16 | | 04'12" (+00'33") | 408 / 6565 |
17 | | 04'14" (+00'35") | 408 / 6973 |
18 | | 04'15" (+00'36") | 410 / 7384 |
19 | | 04'18" (+00'39") | 405 / 7789 |
20 | | 04'22" (+00'43") | 407 / 8197 |
21 | | 04'16" (+00'37") | 413 / 8611 |
22 | | 04'18" (+00'39") | 406 / 9017 |
23 | | 04'22" (+00'43") | 407 / 9425 |
24 | | 04'18" (+00'39") | 406 / 9831 |
25 | | 04'04" (+00'25") | 405 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
56.64 km asics TARTHEREDGE 累積 :
332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'18" | 00:08'17" |
3 | 04'10" | 00:12'27" |
4 | 04'14" | 00:16'41" |
5 | 04'11" | 00:20'52" |
6 | 04'09" | 00:25'01" |
7 | 04'16" | 00:29'17" |
8 | 04'15" | 00:33'32" |
9 | 04'17" | 00:37'49" |
10 | 04'21" | 00:42'10" |
10.2 | 03'51" | 00:43'05" |