15.3 km | 01:47:10 | 07:00/km日期: 2020-12-12 15:37 - 平均心率: 131 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'56" / 06'44" / 07'17" / 06'40" / 06'42" / 06'56" / 06'42" / 06'58" / 05'26" / 06'32" / 06'14" / 07'21" / 07'06" / 06'40" / 09'10" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'20") | 1000 / 1000 |
2 | | 06'43" (+01'17") | 1000 / 2000 |
3 | | 07'17" (+01'51") | 1000 / 3000 |
4 | | 06'40" (+01'14") | 1000 / 4000 |
5 | | 06'42" (+01'16") | 1000 / 5000 |
6 | | 06'55" (+01'29") | 1000 / 6000 |
7 | | 06'42" (+01'16") | 1000 / 7000 |
8 | | 06'57" (+01'31") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'32" (+01'06") | 1000 / 10000 |
11 | | 06'13" (+00'47") | 1000 / 11000 |
12 | | 07'20" (+01'54") | 1000 / 12000 |
13 | | 07'06" (+01'40") | 1000 / 13000 |
14 | | 06'39" (+01'13") | 1000 / 14000 |
15 | | 08'16" (+02'50") | 1000 / 15000 |
16 | | 12'45" (+07'19") | 301 / 15301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 185.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'44" | 00:14'40" |
3 | 07'17" | 00:21'57" |
4 | 06'40" | 00:28'37" |
5 | 06'42" | 00:35'19" |
6 | 06'56" | 00:42'15" |
7 | 06'42" | 00:48'57" |
8 | 06'58" | 00:55'55" |
9 | 05'26" | 01:01'21" |
10 | 06'32" | 01:07'53" |
11 | 06'14" | 01:14'07" |
12 | 07'21" | 01:21'28" |
13 | 07'06" | 01:28'34" |
14 | 06'40" | 01:35'14" |
15 | 09'10" | 01:44'24" |
15.3 | 12'46" | 01:48'15" |