21.2 km | 03:02:57 | 08:37/km日期: 2020-12-06 05:03 - 卡路里: 1717 Cal - 總步數: 32136 - 平均步頻: 175 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 07'37" / 07'44" / 10'17" / 06'04" / 09'33" / 08'11" / 10'04" / 06'59" / 10'04" / 05'57" / 10'36" / 07'00" / 11'34" / 06'39" / 07'15" / 08'11" / 07'25" / 11'07" / 08'00" / 08'41" / 10'51" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'39") | 1003 / 1003 | 165 / 79 |
2 | | 07'41" (+01'44") | 1004 / 2008 | 167 / 77 |
3 | | 10'14" (+04'17") | 1003 / 3011 | 140 / 69 |
4 | | 06'02" (+00'05") | 1003 / 4015 | 171 / 96 |
5 | | 09'32" (+03'35") | 1001 / 5016 | 169 / 62 |
6 | | 08'10" (+02'13") | 1000 / 6016 | 188 / 64 |
7 | | 10'03" (+04'06") | 1001 / 7018 | 155 / 64 |
8 | | 06'59" (+01'02") | 1008 / 8027 | 171 / 83 |
9 | | 09'59" (+04'02") | 1007 / 9034 | 185 / 53 |
10 | | 05'57" | 1007 / 10042 | 188 / 89 |
11 | | 10'30" (+04'33") | 1004 / 11046 | 168 / 56 |
12 | | 06'57" (+01'00") | 1006 / 12053 | 173 / 82 |
13 | | 11'31" (+05'34") | 1002 / 13055 | 194 / 44 |
14 | | 06'38" (+00'41") | 1002 / 14058 | 176 / 85 |
15 | | 08'17" (+02'20") | 1006 / 15065 | 165 / 72 |
16 | | 07'06" (+01'09") | 1006 / 16071 | 173 / 81 |
17 | | 07'22" (+01'25") | 1006 / 17077 | 176 / 77 |
18 | | 11'03" (+05'06") | 1008 / 18086 | 171 / 52 |
19 | | 07'54" (+01'57") | 1006 / 19093 | 177 / 71 |
20 | | 08'36" (+02'39") | 1006 / 20100 | 189 / 61 |
21 | | 10'51" (+04'54") | 1002 / 21103 | 205 / 44 |
22 | | 14'19" (+08'22") | 207 / 21310 | 204 / 34 |
12月累積里程 : 27.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'44" | 00:15'21" |
3 | 10'17" | 00:25'38" |
4 | 06'04" | 00:31'42" |
5 | 09'33" | 00:41'15" |
6 | 08'11" | 00:49'26" |
7 | 10'04" | 00:59'30" |
8 | 06'59" | 01:06'29" |
9 | 10'04" | 01:16'33" |
10 | 05'57" | 01:22'30" |
11 | 10'36" | 01:33'06" |
12 | 07'00" | 01:40'06" |
13 | 11'34" | 01:51'40" |
14 | 06'39" | 01:58'19" |
15 | 07'15" | 02:05'34" |
16 | 08'11" | 02:13'45" |
17 | 07'25" | 02:21'10" |
18 | 11'07" | 02:32'17" |
19 | 08'00" | 02:40'17" |
20 | 08'41" | 02:48'58" |
21 | 10'51" | 02:59'49" |
21.2 | 15'07" | 03:02'57" |