16.0 km | 01:24:19 | 05:16/km日期: 2020-12-12 07:03 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'51" / 06'15" / 05'22" / 05'26" / 05'22" / 05'19" / 05'09" / 05'16" / 05'23" / 04'52" / 04'50" / 04'45" / 04'42" / 04'44" / 04'43" / 05'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 06'15" (+01'34") | 1000 / 2000 |
3 | | 05'21" (+00'40") | 1000 / 3000 |
4 | | 05'26" (+00'45") | 1000 / 4000 |
5 | | 05'22" (+00'41") | 1000 / 5000 |
6 | | 05'18" (+00'37") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'15" (+00'34") | 1000 / 8000 |
9 | | 05'22" (+00'41") | 1000 / 9000 |
10 | | 04'52" (+00'11") | 1000 / 10000 |
11 | | 04'49" (+00'08") | 1000 / 11000 |
12 | | 04'45" (+00'04") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 04'44" (+00'03") | 1000 / 14000 |
15 | | 04'42" (+00'01") | 1000 / 15000 |
16 | | 05'18" (+00'37") | 1000 / 16000 |
17 | | 11'38" (+06'57") | 2 / 16002 |
12月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'15" | 00:13'06" |
3 | 05'22" | 00:18'28" |
4 | 05'26" | 00:23'54" |
5 | 05'22" | 00:29'16" |
6 | 05'19" | 00:34'35" |
7 | 05'09" | 00:39'44" |
8 | 05'16" | 00:45'00" |
9 | 05'23" | 00:50'23" |
10 | 04'52" | 00:55'15" |
11 | 04'50" | 01:00'05" |
12 | 04'45" | 01:04'50" |
13 | 04'42" | 01:09'32" |
14 | 04'44" | 01:14'16" |
15 | 04'43" | 01:18'59" |
16 | 05'18" | 01:24'17" |
16.0 | 12'23" | 01:24'19" |