22.1 km | 02:32:51 | 06:55/km日期: 2020-12-06 13:35 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'26" / 05'41" / 05'26" / 05'03" / 09'20" / 06'09" / 06'30" / 06'03" / 06'54" / 09'27" / 09'33" / 06'09" / 06'00" / 07'06" / 06'05" / 07'02" / 09'04" / 09'08" / 05'51" / 07'16" / 06'50" / 07'57" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'21") | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'26" (+00'23") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 06'22" (+01'19") | 1000 / 5000 |
6 | | 06'08" (+01'05") | 1000 / 6000 |
7 | | 06'30" (+01'27") | 1000 / 7000 |
8 | | 06'03" (+01'00") | 1000 / 8000 |
9 | | 06'53" (+01'50") | 1000 / 9000 |
10 | | 09'26" (+04'23") | 1000 / 10000 |
11 | | 09'33" (+04'30") | 1000 / 11000 |
12 | | 06'09" (+01'06") | 1000 / 12000 |
13 | | 06'00" (+00'57") | 1000 / 13000 |
14 | | 07'05" (+02'02") | 1000 / 14000 |
15 | | 06'05" (+01'02") | 1000 / 15000 |
16 | | 07'02" (+01'59") | 1000 / 16000 |
17 | | 09'03" (+04'00") | 1000 / 17000 |
18 | | 09'07" (+04'04") | 1000 / 18000 |
19 | | 05'50" (+00'47") | 1000 / 19000 |
20 | | 07'16" (+02'13") | 1000 / 20000 |
21 | | 06'49" (+01'46") | 1000 / 21000 |
22 | | 07'56" (+02'53") | 1000 / 22000 |
23 | | 15'13" (+10'10") | 55 / 22055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 101.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'41" | 00:12'07" |
3 | 05'26" | 00:17'33" |
4 | 05'03" | 00:22'36" |
5 | 09'20" | 00:31'56" |
6 | 06'09" | 00:38'05" |
7 | 06'30" | 00:44'35" |
8 | 06'03" | 00:50'38" |
9 | 06'54" | 00:57'32" |
10 | 09'27" | 01:06'59" |
11 | 09'33" | 01:16'32" |
12 | 06'09" | 01:22'41" |
13 | 06'00" | 01:28'41" |
14 | 07'06" | 01:35'47" |
15 | 06'05" | 01:41'52" |
16 | 07'02" | 01:48'54" |
17 | 09'04" | 01:57'58" |
18 | 09'08" | 02:07'06" |
19 | 05'51" | 02:12'57" |
20 | 07'16" | 02:20'13" |
21 | 06'50" | 02:27'03" |
22 | 07'57" | 02:35'00" |
22.1 | 15'17" | 02:35'51" |