21.0 km | 02:05:55 | 05:59/km日期: 2020-12-12 05:27 - 總爬升: 280 m - 平均心率: 157 - 卡路里: 1105 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'48" / 05'31" / 05'23" / 05'32" / 05'27" / 06'58" / 05'29" / 05'31" / 05'26" / 05'28" / 05'37" / 06'19" / 07'45" / 06'18" / 06'06" / 06'17" / 05'49" / 06'27" / 06'20" / 06'27" / 05'58" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'12") | 1000 / 1000 |
2 | | 05'31" (+00'09") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 06'58" (+01'36") | 1000 / 6000 |
7 | | 05'28" (+00'06") | 1000 / 7000 |
8 | | 05'31" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'02") | 1000 / 9000 |
10 | | 05'28" (+00'06") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 06'19" (+00'57") | 1000 / 12000 |
13 | | 07'45" (+02'23") | 1000 / 13000 |
14 | | 06'17" (+00'55") | 1000 / 14000 |
15 | | 06'05" (+00'43") | 1000 / 15000 |
16 | | 06'17" (+00'55") | 1000 / 16000 |
17 | | 05'48" (+00'26") | 1000 / 17000 |
18 | | 06'27" (+01'05") | 1000 / 18000 |
19 | | 06'20" (+00'58") | 1000 / 19000 |
20 | | 06'26" (+01'04") | 1000 / 20000 |
21 | | 05'57" (+00'35") | 1000 / 21000 |
22 | | 06'03" (+00'41") | 38 / 21038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 220.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'31" | 00:10'19" |
3 | 05'23" | 00:15'42" |
4 | 05'32" | 00:21'14" |
5 | 05'27" | 00:26'41" |
6 | 06'58" | 00:33'39" |
7 | 05'29" | 00:39'08" |
8 | 05'31" | 00:44'39" |
9 | 05'26" | 00:50'05" |
10 | 05'28" | 00:55'33" |
11 | 05'37" | 01:01'10" |
12 | 06'19" | 01:07'29" |
13 | 07'45" | 01:15'14" |
14 | 06'18" | 01:21'32" |
15 | 06'06" | 01:27'38" |
16 | 06'17" | 01:33'55" |
17 | 05'49" | 01:39'44" |
18 | 06'27" | 01:46'11" |
19 | 06'20" | 01:52'31" |
20 | 06'27" | 01:58'58" |
21 | 05'58" | 02:04'56" |
21.0 | 06'00" | 02:05'10" |