16.3 km | 01:33:21 | 05:43/km日期: 2020-11-17 19:19 - 總爬升: 332 m - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 176
Pace: 06'03" / 05'54" / 05'36" / 05'50" / 05'20" / 05'11" / 05'03" / 05'26" / 07'02" / 09'42" / 07'02" / 04'44" / 05'17" / 04'40" / 04'39" / 04'38" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'36") | 1000 / 1000 |
2 | | 05'53" (+01'26") | 1000 / 2000 |
3 | | 05'35" (+01'08") | 1000 / 3000 |
4 | | 05'50" (+01'23") | 1000 / 4000 |
5 | | 05'27" (+01'00") | 840 / 4840 |
6 | | 05'02" (+00'35") | 1000 / 5840 |
7 | | 05'01" (+00'34") | 1000 / 6840 |
8 | | 05'23" (+00'56") | 1000 / 7840 |
9 | | 05'29" (+01'02") | 946 / 8786 |
10 | | 11'50" (+07'23") | 941 / 9727 |
11 | | 06'45" (+02'18") | 1000 / 10727 |
12 | | 04'57" (+00'30") | 1000 / 11727 |
13 | | 05'14" (+00'47") | 1000 / 12727 |
14 | | 04'53" (+00'26") | 1000 / 13727 |
15 | | 04'27" | 1000 / 14727 |
16 | | 04'50" (+00'23") | 1000 / 15727 |
17 | | 04'16" | 566 / 16293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 83.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'36" | 00:17'33" |
4 | 05'50" | 00:23'23" |
5 | 05'20" | 00:28'43" |
6 | 05'11" | 00:33'54" |
7 | 05'03" | 00:38'57" |
8 | 05'26" | 00:44'23" |
9 | 07'02" | 00:51'25" |
10 | 09'42" | 01:01'07" |
11 | 07'02" | 01:08'09" |
12 | 04'44" | 01:12'53" |
13 | 05'17" | 01:18'10" |
14 | 04'40" | 01:22'50" |
15 | 04'39" | 01:27'29" |
16 | 04'38" | 01:32'07" |
16.3 | 04'12" | 01:33'21" |