15.1 km | 02:17:54 | 09:09/km日期: 2020-12-12 06:30 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 12'18" / 12'42" / 10'44" / 07'55" / 08'03" / 10'56" / 08'49" / 10'06" / 07'48" / 08'40" / 07'34" / 09'26" / 07'20" / 07'23" / 08'01" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+03'55") | 400 / 400 |
2 | | 15'12" (+08'00") | 400 / 800 |
3 | | 20'46" (+13'34") | 400 / 1200 |
4 | | 07'39" (+00'27") | 400 / 1600 |
5 | | 07'44" (+00'32") | 400 / 2000 |
6 | | 15'08" (+07'56") | 400 / 2400 |
7 | | 07'48" (+00'36") | 400 / 2800 |
8 | | 07'42" (+00'30") | 400 / 3200 |
9 | | 07'56" (+00'44") | 400 / 3600 |
10 | | 07'52" (+00'40") | 400 / 4001 |
11 | | 08'13" (+01'01") | 400 / 4401 |
12 | | 07'52" (+00'40") | 400 / 4801 |
13 | | 09'33" (+02'21") | 400 / 5201 |
14 | | 13'35" (+06'23") | 400 / 5601 |
15 | | 08'10" (+00'58") | 400 / 6001 |
16 | | 07'54" (+00'42") | 400 / 6401 |
17 | | 10'05" (+02'53") | 400 / 6801 |
18 | | 07'35" (+00'23") | 400 / 7201 |
19 | | 11'23" (+04'11") | 400 / 7601 |
20 | | 10'07" (+02'55") | 400 / 8002 |
21 | | 07'59" (+00'47") | 400 / 8402 |
22 | | 07'32" (+00'20") | 400 / 8802 |
23 | | 08'00" (+00'48") | 400 / 9202 |
24 | | 10'06" (+02'54") | 400 / 9602 |
25 | | 07'26" (+00'14") | 400 / 10002 |
26 | | 07'43" (+00'31") | 400 / 10402 |
27 | | 07'23" (+00'11") | 400 / 10802 |
28 | | 07'23" (+00'11") | 400 / 11202 |
29 | | 07'12" | 400 / 11602 |
30 | | 12'47" (+05'35") | 400 / 12003 |
31 | | 07'14" (+00'02") | 400 / 12403 |
32 | | 07'23" (+00'11") | 400 / 12803 |
33 | | 07'19" (+00'07") | 400 / 13203 |
34 | | 07'16" (+00'04") | 400 / 13603 |
35 | | 07'30" (+00'18") | 400 / 14003 |
36 | | 09'14" (+02'02") | 400 / 14403 |
37 | | 07'18" (+00'06") | 400 / 14803 |
38 | | 07'03" | 242 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 12'42" | 00:25'00" |
3 | 10'44" | 00:35'44" |
4 | 07'55" | 00:43'39" |
5 | 08'03" | 00:51'42" |
6 | 10'56" | 01:02'38" |
7 | 08'49" | 01:11'27" |
8 | 10'06" | 01:21'33" |
9 | 07'48" | 01:29'21" |
10 | 08'40" | 01:38'01" |
11 | 07'34" | 01:45'35" |
12 | 09'26" | 01:55'01" |
13 | 07'20" | 02:02'21" |
14 | 07'23" | 02:09'44" |
15 | 08'01" | 02:17'45" |
15.0 | 06'49" | 02:18'04" |