10.1 km | 00:52:32 | 05:12/km日期: 2020-12-10 19:36 - 平均心率: 160 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 06'01" / 21'51" / 04'42" / 04'54" / 04'59" / 04'54" / 04'53" / 04'47" / 04'54" / 08'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'20") | 1000 / 1000 |
2 | | 05'59" (+01'18") | 305 / 1305 |
3 | | 04'46" (+00'05") | 434 / 1740 |
4 | | 04'41" | 452 / 2192 |
5 | | 04'44" (+00'03") | 448 / 2640 |
6 | | 04'48" (+00'07") | 437 / 3078 |
7 | | 04'50" (+00'09") | 438 / 3517 |
8 | | 04'57" (+00'16") | 434 / 3952 |
9 | | 04'52" (+00'11") | 434 / 4387 |
10 | | 04'59" (+00'18") | 430 / 4817 |
11 | | 04'59" (+00'18") | 429 / 5246 |
12 | | 04'55" (+00'14") | 436 / 5682 |
13 | | 04'52" (+00'11") | 433 / 6116 |
14 | | 04'48" (+00'07") | 432 / 6548 |
15 | | 04'55" (+00'14") | 422 / 6971 |
16 | | 04'45" (+00'04") | 440 / 7411 |
17 | | 04'48" (+00'07") | 431 / 7843 |
18 | | 04'50" (+00'09") | 439 / 8282 |
19 | | 04'51" (+00'10") | 433 / 8716 |
20 | | 04'47" (+00'06") | 441 / 9158 |
21 | | 30'52" (+26'11") | 35 / 9193 |
22 | | 06'16" (+01'35") | 883 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 78.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 21'51" | 00:27'52" |
3 | 04'42" | 00:32'34" |
4 | 04'54" | 00:37'28" |
5 | 04'59" | 00:42'27" |
6 | 04'54" | 00:47'21" |
7 | 04'53" | 00:52'14" |
8 | 04'47" | 00:57'01" |
9 | 04'54" | 01:01'55" |
10 | 08'17" | 01:10'12" |
10.1 | 06'15" | 01:10'41" |