10.0 km | 00:52:33 | 05:13/km日期: 2014-12-11 18:16 - 地點: 世運 - 天氣: 起風了 - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'32" / 05'48" / 05'34" / 05'16" / 05'06" / 05'04" / 04'50" / 04'30" / 04'57" / 04'18" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'10") | 1010 / 1010 |
2 | | 05'48" (+01'28") | 1009 / 2020 |
3 | | 05'32" (+01'12") | 1010 / 3030 |
4 | | 05'16" (+00'56") | 1005 / 4035 |
5 | | 05'06" (+00'46") | 1007 / 5042 |
6 | | 05'02" (+00'42") | 1003 / 6046 |
7 | | 04'49" (+00'29") | 1004 / 7050 |
8 | | 04'31" (+00'11") | 1014 / 8064 |
9 | | 04'56" (+00'36") | 1001 / 9066 |
10 | | 04'20" | 998 / 10064 |
跑到流鼻血~~身體太虛了
應該要來補一下薑母鴨、燒酒蝦~~
12月累積里程 :
260.73 km ASICS TARTHERZEAL-2 累積 :
5061.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'48" | 00:12'20" |
3 | 05'34" | 00:17'54" |
4 | 05'16" | 00:23'10" |
5 | 05'06" | 00:28'16" |
6 | 05'04" | 00:33'20" |
7 | 04'50" | 00:38'10" |
8 | 04'30" | 00:42'40" |
9 | 04'57" | 00:47'37" |
10 | 04'18" | 00:51'55" |
10.0 | 15'04" | 00:52'33" |