16.3 km | 01:52:28 | 06:53/km日期: 2020-12-10 17:41 - 地點: 金門縣立體育場 - 天氣: 晴 - 平均心率: 127 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 07'29" / 06'57" / 06'48" / 06'45" / 06'50" / 06'41" / 06'43" / 06'47" / 06'49" / 06'51" / 07'00" / 07'06" / 06'56" / 07'04" / 06'55" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 07'00" (+00'20") | 1000 / 11000 |
| 12 | | 07'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'55" (+00'15") | 1000 / 13000 |
| 14 | | 07'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'55" (+00'15") | 1000 / 15000 |
| 16 | | 06'45" (+00'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'04") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
420.10 km 
母子鱷魚y拖 第三代淺藍B68 39號（第四雙y拖） 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 06'48" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 06'41" | 00:41'30" |
| 7 | 06'43" | 00:48'13" |
| 8 | 06'47" | 00:55'00" |
| 9 | 06'49" | 01:01'49" |
| 10 | 06'51" | 01:08'40" |
| 11 | 07'00" | 01:15'40" |
| 12 | 07'06" | 01:22'46" |
| 13 | 06'56" | 01:29'42" |
| 14 | 07'04" | 01:36'46" |
| 15 | 06'55" | 01:43'41" |
| 16 | 06'45" | 01:50'26" |
| 16.3 | 06'46" | 01:52'30" |
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