15.0 km | 01:37:20 | 06:28/km日期: 2020-12-08 20:32 - 地點: 逢甲田徑場 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'05" / 06'41" / 10'10" / 06'20" / 05'55" / 06'03" / 05'44" / 07'31" / 05'52" / 05'43" / 07'22" / 05'32" / 05'35" / 05'36" / 06'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'32") | 1000 / 1000 |
2 | | 06'40" (+01'08") | 1000 / 2000 |
3 | | 01:48'24" (+42'52") | 40 / 2040 |
4 | | 06'00" (+00'28") | 1000 / 3040 |
5 | | 05'56" (+00'24") | 600 / 3640 |
6 | | 06'43" (+01'11") | 600 / 4240 |
7 | | 05'50" (+00'18") | 1000 / 5240 |
8 | | 05'59" (+00'27") | 1000 / 6240 |
9 | | 05'49" (+00'17") | 1000 / 7240 |
10 | | 10'23" (+04'51") | 344 / 7585 |
11 | | 05'50" (+00'18") | 1000 / 8585 |
12 | | 05'49" (+00'17") | 1000 / 9585 |
13 | | 05'42" (+00'10") | 1000 / 10585 |
14 | | 09'46" (+04'14") | 414 / 10999 |
15 | | 05'32" | 1000 / 11999 |
16 | | 05'34" (+00'02") | 1000 / 12999 |
17 | | 05'35" (+00'03") | 1000 / 13999 |
18 | | 06'09" (+00'37") | 600 / 14599 |
19 | | 05'51" (+00'19") | 429 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.89 km UA 橙青交織 累積 :
553.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 10'10" | 00:23'56" |
4 | 06'20" | 00:30'16" |
5 | 05'55" | 00:36'11" |
6 | 06'03" | 00:42'14" |
7 | 05'44" | 00:47'58" |
8 | 07'31" | 00:55'29" |
9 | 05'52" | 01:01'21" |
10 | 05'43" | 01:07'04" |
11 | 07'22" | 01:14'26" |
12 | 05'32" | 01:19'58" |
13 | 05'35" | 01:25'33" |
14 | 05'36" | 01:31'09" |
15 | 06'08" | 01:37'17" |
15.0 | 02'47" | 01:37'22" |