9.3 km | 00:57:37 | 06:13/km日期: 2020-12-03 07:29 - 總爬升: 115 m - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'48" / 05'38" / 05'46" / 06'53" / 06'28" / 05'58" / 06'17" / 10'23" / 05'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'26") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 06'52" (+01'30") | 1000 / 4000 |
5 | | 06'27" (+01'05") | 1000 / 5000 |
6 | | 05'57" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'55") | 1000 / 7000 |
8 | | 06'52" (+01'30") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'53" (+00'31") | 266 / 9266 |
12月累積里程 :
371.06 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'38" | 00:12'26" |
3 | 05'46" | 00:18'12" |
4 | 06'53" | 00:25'05" |
5 | 06'28" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 06'17" | 00:43'48" |
8 | 10'23" | 00:54'11" |
9 | 05'32" | 00:59'43" |
9.3 | 05'52" | 01:01'17" |