19.9 km | 01:51:14 | 05:35/km日期: 2014-12-14 07:31 - 總爬升: 348 m - 卡路里: 1442 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'49" / 04'49" / 04'55" / 04'54" / 05'26" / 09'19" / 09'52" / 04'55" / 04'42" / 05'20" / 05'20" / 05'32" / 05'17" / 06'07" / 05'02" / 05'09" / 04'52" / 05'11" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1003 / 1003 |
| 2 | | 04'47" (+00'05") | 1006 / 2009 |
| 3 | | 04'57" (+00'15") | 991 / 3001 |
| 4 | | 04'52" (+00'10") | 1003 / 4005 |
| 5 | | 05'25" (+00'43") | 1001 / 5007 |
| 6 | | 09'16" (+04'34") | 1005 / 6012 |
| 7 | | 09'55" (+05'13") | 1004 / 7016 |
| 8 | | 04'52" (+00'10") | 1002 / 8019 |
| 9 | | 04'42" | 1014 / 9034 |
| 10 | | 05'18" (+00'36") | 995 / 10029 |
| 11 | | 05'20" (+00'38") | 1011 / 11040 |
| 12 | | 05'30" (+00'48") | 1001 / 12042 |
| 13 | | 05'19" (+00'37") | 997 / 13039 |
| 14 | | 06'07" (+01'25") | 1011 / 14051 |
| 15 | | 04'59" (+00'17") | 1002 / 15053 |
| 16 | | 05'12" (+00'30") | 993 / 16046 |
| 17 | | 04'49" (+00'07") | 1005 / 17052 |
| 18 | | 05'12" (+00'30") | 1001 / 18054 |
| 19 | | 05'18" (+00'36") | 1019 / 19073 |
| 20 | | 05'04" (+00'22") | 795 / 19868 |
今天兩k磨煉。賺1k……。
猶豫要不要穿新鞋跑。雖然有帶平常練習鞋去……。但還是做了不好示範。穿新鞋。跑的腳很難過！
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 05'26" | 00:24'53" |
| 6 | 09'19" | 00:34'12" |
| 7 | 09'52" | 00:44'04" |
| 8 | 04'55" | 00:48'59" |
| 9 | 04'42" | 00:53'41" |
| 10 | 05'20" | 00:59'01" |
| 11 | 05'20" | 01:04'21" |
| 12 | 05'32" | 01:09'53" |
| 13 | 05'17" | 01:15'10" |
| 14 | 06'07" | 01:21'17" |
| 15 | 05'02" | 01:26'19" |
| 16 | 05'09" | 01:31'28" |
| 17 | 04'52" | 01:36'20" |
| 18 | 05'11" | 01:41'31" |
| 19 | 05'21" | 01:46'52" |
| 19.9 | 05'01" | 01:51'14" |
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