30.1 km | 03:21:48 | 06:41/km日期: 2020-12-06 05:01 - 平均心率: 139 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'57" / 06'26" / 06'34" / 06'30" / 06'23" / 06'55" / 06'33" / 06'28" / 06'21" / 06'26" / 06'44" / 06'32" / 06'30" / 07'17" / 06'00" / 06'10" / 07'08" / 06'04" / 06'02" / 06'42" / 05'56" / 06'56" / 06'50" / 06'01" / 07'00" / 07'26" / 07'13" / 06'54" / 07'02" / 16'51" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+00'47") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 07'16" (+01'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'14") | 1000 / 16000 |
| 17 | | 07'07" (+01'11") | 1000 / 17000 |
| 18 | | 06'03" (+00'07") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 06'42" (+00'46") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'55" (+00'59") | 1000 / 22000 |
| 23 | | 06'50" (+00'54") | 1000 / 23000 |
| 24 | | 06'00" (+00'04") | 1000 / 24000 |
| 25 | | 07'00" (+01'04") | 1000 / 25000 |
| 26 | | 07'26" (+01'30") | 1000 / 26000 |
| 27 | | 07'12" (+01'16") | 1000 / 27000 |
| 28 | | 06'53" (+00'57") | 1000 / 28000 |
| 29 | | 07'02" (+01'06") | 1000 / 29000 |
| 30 | | 08'11" (+02'15") | 1000 / 30000 |
| 31 | | 11'28" (+05'32") | 141 / 30141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
97.98 km 
asics zimbus 累積 :
11899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'55" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'28" | 00:52'46" |
| 9 | 06'21" | 00:59'07" |
| 10 | 06'26" | 01:05'33" |
| 11 | 06'44" | 01:12'17" |
| 12 | 06'32" | 01:18'49" |
| 13 | 06'30" | 01:25'19" |
| 14 | 07'17" | 01:32'36" |
| 15 | 06'00" | 01:38'36" |
| 16 | 06'10" | 01:44'46" |
| 17 | 07'08" | 01:51'54" |
| 18 | 06'04" | 01:57'58" |
| 19 | 06'02" | 02:04'00" |
| 20 | 06'42" | 02:10'42" |
| 21 | 05'56" | 02:16'38" |
| 22 | 06'56" | 02:23'34" |
| 23 | 06'50" | 02:30'24" |
| 24 | 06'01" | 02:36'25" |
| 25 | 07'00" | 02:43'25" |
| 26 | 07'26" | 02:50'51" |
| 27 | 07'13" | 02:58'04" |
| 28 | 06'54" | 03:04'58" |
| 29 | 07'02" | 03:12'00" |
| 30 | 16'51" | 03:28'51" |
| 30.1 | 11'25" | 03:30'28" |
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