19.2 km | 02:40:59 | 08:24/km日期: 2020-12-08 06:56 - 總爬升: 453 m - 平均心率: 112 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 08'05" / 08'38" / 08'48" / 06'18" / 07'03" / 07'04" / 07'40" / 10'36" / 09'07" / 07'00" / 07'50" / 07'44" / 564'32" / 06'43" / 07'46" / 07'45" / 09'11" / 09'38" / 56'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'10") | 1000 / 1000 |
2 | | 09'13" (+02'56") | 1000 / 2000 |
3 | | 08'48" (+02'31") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 07'04" (+00'47") | 1000 / 5000 |
6 | | 07'03" (+00'46") | 1000 / 6000 |
7 | | 07'39" (+01'22") | 1000 / 7000 |
8 | | 10'36" (+04'19") | 1000 / 8000 |
9 | | 09'07" (+02'50") | 1000 / 9000 |
10 | | 06'59" (+00'42") | 1000 / 10000 |
11 | | 07'49" (+01'32") | 1000 / 11000 |
12 | | 07'43" (+01'26") | 1000 / 12000 |
13 | | 08'35" (+02'18") | 1000 / 13000 |
14 | | 08'09" (+01'52") | 1000 / 14000 |
15 | | 07'45" (+01'28") | 1000 / 15000 |
16 | | 07'45" (+01'28") | 1000 / 16000 |
17 | | 09'11" (+02'54") | 1000 / 17000 |
18 | | 09'19" (+03'02") | 1000 / 18000 |
19 | | 11'28" (+05'11") | 1000 / 19000 |
20 | | 11'51" (+05'34") | 158 / 19158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'38" | 00:16'43" |
3 | 08'48" | 00:25'31" |
4 | 06'18" | 00:31'49" |
5 | 07'03" | 00:38'52" |
6 | 07'04" | 00:45'56" |
7 | 07'40" | 00:53'36" |
8 | 10'36" | 01:04'12" |
9 | 09'07" | 01:13'19" |
10 | 07'00" | 01:20'19" |
11 | 07'50" | 01:28'09" |
12 | 07'44" | 01:35'53" |
13 | 564'32" | 11:00'25" |
14 | 06'43" | 11:07'08" |
15 | 07'46" | 11:14'54" |
16 | 07'45" | 11:22'39" |
17 | 09'11" | 11:31'50" |
18 | 09'38" | 11:41'28" |
19.2 | 07'40" | 11:50'22" |