24.6 km | 02:20:41 | 05:43/km日期: 2014-12-10 15:59 - 卡路里: 2183 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 05'11" / 05'25" / 05'32" / 05'30" / 05'00" / 05'35" / 05'33" / 05'31" / 05'32" / 05'34" / 05'38" / 05'43" / 05'49" / 05'42" / 05'50" / 05'42" / 06'01" / 05'53" / 05'57" / 05'56" / 05'59" / 05'58" / 05'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 297 / 297 |
| 2 | | 05'40" | 24344 / 24641 |
12月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'00" | 00:32'32" |
| 7 | 05'35" | 00:38'07" |
| 8 | 05'33" | 00:43'40" |
| 9 | 05'31" | 00:49'11" |
| 10 | 05'32" | 00:54'43" |
| 11 | 05'34" | 01:00'17" |
| 12 | 05'38" | 01:05'55" |
| 13 | 05'43" | 01:11'38" |
| 14 | 05'49" | 01:17'27" |
| 15 | 05'42" | 01:23'09" |
| 16 | 05'50" | 01:28'59" |
| 17 | 05'42" | 01:34'41" |
| 18 | 06'01" | 01:40'42" |
| 19 | 05'53" | 01:46'35" |
| 20 | 05'57" | 01:52'32" |
| 21 | 05'56" | 01:58'28" |
| 22 | 05'59" | 02:04'27" |
| 23 | 05'58" | 02:10'25" |
| 24 | 05'38" | 02:16'03" |
| 24.6 | 08'18" | 02:20'41" |
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