15.2 km | 01:44:30 | 06:53/km日期: 2020-12-06 06:38 - 平均心率: 129 - 卡路里: 960 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'59" / 07'05" / 06'28" / 06'00" / 09'44" / 06'42" / 09'35" / 09'10" / 05'16" / 05'31" / 05'46" / 06'54" / 06'18" / 05'52" / 05'51" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'44") | 1000 / 1000 |
2 | | 07'04" (+01'49") | 1000 / 2000 |
3 | | 06'27" (+01'12") | 1000 / 3000 |
4 | | 06'00" (+00'45") | 1000 / 4000 |
5 | | 09'44" (+04'29") | 1000 / 5000 |
6 | | 06'41" (+01'26") | 1000 / 6000 |
7 | | 09'35" (+04'20") | 1000 / 7000 |
8 | | 09'09" (+03'54") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'30") | 1000 / 11000 |
12 | | 06'54" (+01'39") | 1000 / 12000 |
13 | | 06'18" (+01'03") | 1000 / 13000 |
14 | | 05'52" (+00'37") | 1000 / 14000 |
15 | | 05'50" (+00'35") | 1000 / 15000 |
16 | | 07'44" (+02'29") | 172 / 15172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'05" | 00:14'04" |
3 | 06'28" | 00:20'32" |
4 | 06'00" | 00:26'32" |
5 | 09'44" | 00:36'16" |
6 | 06'42" | 00:42'58" |
7 | 09'35" | 00:52'33" |
8 | 09'10" | 01:01'43" |
9 | 05'16" | 01:06'59" |
10 | 05'31" | 01:12'30" |
11 | 05'46" | 01:18'16" |
12 | 06'54" | 01:25'10" |
13 | 06'18" | 01:31'28" |
14 | 05'52" | 01:37'20" |
15 | 05'51" | 01:43'11" |
15.2 | 07'38" | 01:44'30" |