30.0 km | 02:01:27 | 04:02/km日期: 2020-12-06 06:05 - 平均心率: 170 - 卡路里: 2056 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'16" / 04'07" / 04'15" / 04'08" / 04'09" / 04'10" / 04'04" / 04'14" / 04'07" / 04'07" / 04'07" / 04'05" / 04'04" / 04'10" / 04'09" / 03'50" / 03'54" / 03'55" / 03'58" / 03'54" / 03'57" / 03'55" / 04'03" / 03'59" / 03'57" / 03'56" / 04'02" / 04'00" / 03'55" / 03'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'26") | 1000 / 1000 |
2 | | 04'06" (+00'16") | 1000 / 2000 |
3 | | 04'14" (+00'24") | 1000 / 3000 |
4 | | 04'08" (+00'18") | 1000 / 4000 |
5 | | 04'08" (+00'18") | 1000 / 5000 |
6 | | 04'10" (+00'20") | 1000 / 6000 |
7 | | 04'04" (+00'14") | 1000 / 7000 |
8 | | 04'13" (+00'23") | 1000 / 8000 |
9 | | 04'06" (+00'16") | 1000 / 9000 |
10 | | 04'06" (+00'16") | 1000 / 10000 |
11 | | 04'07" (+00'17") | 1000 / 11000 |
12 | | 04'05" (+00'15") | 1000 / 12000 |
13 | | 04'03" (+00'13") | 1000 / 13000 |
14 | | 04'10" (+00'20") | 1000 / 14000 |
15 | | 04'08" (+00'18") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 03'54" (+00'04") | 1000 / 17000 |
18 | | 03'54" (+00'04") | 1000 / 18000 |
19 | | 03'58" (+00'08") | 1000 / 19000 |
20 | | 03'53" (+00'03") | 1000 / 20000 |
21 | | 03'57" (+00'07") | 1000 / 21000 |
22 | | 03'54" (+00'04") | 1000 / 22000 |
23 | | 04'03" (+00'13") | 1000 / 23000 |
24 | | 03'58" (+00'08") | 1000 / 24000 |
25 | | 03'57" (+00'07") | 1000 / 25000 |
26 | | 03'55" (+00'05") | 1000 / 26000 |
27 | | 04'01" (+00'11") | 1000 / 27000 |
28 | | 04'00" (+00'10") | 1000 / 28000 |
29 | | 03'54" (+00'04") | 1000 / 29000 |
30 | | 03'58" (+00'08") | 1000 / 30000 |
31 | | 02'59" | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'07" | 00:08'23" |
3 | 04'15" | 00:12'38" |
4 | 04'08" | 00:16'46" |
5 | 04'09" | 00:20'55" |
6 | 04'10" | 00:25'05" |
7 | 04'04" | 00:29'09" |
8 | 04'14" | 00:33'23" |
9 | 04'07" | 00:37'30" |
10 | 04'07" | 00:41'37" |
11 | 04'07" | 00:45'44" |
12 | 04'05" | 00:49'49" |
13 | 04'04" | 00:53'53" |
14 | 04'10" | 00:58'03" |
15 | 04'09" | 01:02'12" |
16 | 03'50" | 01:06'02" |
17 | 03'54" | 01:09'56" |
18 | 03'55" | 01:13'51" |
19 | 03'58" | 01:17'49" |
20 | 03'54" | 01:21'43" |
21 | 03'57" | 01:25'40" |
22 | 03'55" | 01:29'35" |
23 | 04'03" | 01:33'38" |
24 | 03'59" | 01:37'37" |
25 | 03'57" | 01:41'34" |
26 | 03'56" | 01:45'30" |
27 | 04'02" | 01:49'32" |
28 | 04'00" | 01:53'32" |
29 | 03'55" | 01:57'27" |
30 | 03'59" | 02:01'26" |
30.0 | 03'07" | 02:01'28" |