10.4 km | 01:06:36 | 06:24/km日期: 2014-12-10 20:41 - 卡路里: 524 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'16" / 05'50" / 06'16" / 06'09" / 06'20" / 06'13" / 06'24" / 06'13" / 06'13" / 06'25" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'30") | 404 / 404 |
2 | | 06'30" (+00'44") | 415 / 819 |
3 | | 05'46" | 415 / 1234 |
4 | | 06'03" (+00'17") | 415 / 1650 |
5 | | 06'15" (+00'29") | 415 / 2065 |
6 | | 06'10" (+00'24") | 415 / 2480 |
7 | | 06'18" (+00'32") | 415 / 2896 |
8 | | 06'30" (+00'44") | 415 / 3311 |
9 | | 06'27" (+00'41") | 415 / 3726 |
10 | | 06'05" (+00'19") | 415 / 4142 |
11 | | 06'25" (+00'39") | 415 / 4557 |
12 | | 06'34" (+00'48") | 415 / 4972 |
13 | | 06'30" (+00'44") | 415 / 5388 |
14 | | 06'22" (+00'36") | 415 / 5803 |
15 | | 06'44" (+00'58") | 415 / 6218 |
16 | | 06'18" (+00'32") | 415 / 6634 |
17 | | 06'27" (+00'41") | 415 / 7049 |
18 | | 06'08" (+00'22") | 415 / 7464 |
19 | | 06'32" (+00'46") | 415 / 7880 |
20 | | 06'25" (+00'39") | 415 / 8295 |
21 | | 06'20" (+00'34") | 415 / 8710 |
22 | | 06'10" (+00'24") | 415 / 9126 |
23 | | 06'44" (+00'58") | 415 / 9541 |
24 | | 06'58" (+01'12") | 415 / 9956 |
25 | | 06'30" (+00'44") | 415 / 10372 |
26 | | 08'27" (+02'41") | 35 / 10407 |
12月累積里程 : 58.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 06'16" | 00:18'22" |
4 | 06'09" | 00:24'31" |
5 | 06'20" | 00:30'51" |
6 | 06'13" | 00:37'04" |
7 | 06'24" | 00:43'28" |
8 | 06'13" | 00:49'41" |
9 | 06'13" | 00:55'54" |
10 | 06'25" | 01:02'19" |
10.4 | 10'20" | 01:06'32" |