35.4 km | 03:25:49 | 05:48/km日期: 2020-12-06 06:32 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 2567 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'49" / 08'14" / 06'01" / 06'05" / 06'58" / 05'42" / 05'44" / 05'43" / 05'42" / 06'56" / 05'32" / 05'32" / 05'49" / 05'44" / 06'32" / 06'11" / 29'21" / 05'53" / 05'37" / 05'38" / 06'16" / 05'44" / 06'57" / 08'11" / 06'43" / 05'38" / 19'45" / 05'31" / 05'44" / 11'41" / 08'01" / 06'19" / 12'35" / 07'05" / 05'12" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 06'04" (+00'58") | 1000 / 2000 |
3 | | 06'01" (+00'55") | 1000 / 3000 |
4 | | 06'04" (+00'58") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 05'44" (+00'38") | 731 / 5731 |
7 | | 05'40" (+00'34") | 1000 / 6731 |
8 | | 05'40" (+00'34") | 1000 / 7731 |
9 | | 05'47" (+00'41") | 1000 / 8731 |
10 | | 05'49" (+00'43") | 1000 / 9731 |
11 | | 05'58" (+00'52") | 1000 / 10731 |
12 | | 05'31" (+00'25") | 1000 / 11731 |
13 | | 05'44" (+00'38") | 1000 / 12731 |
14 | | 05'56" (+00'50") | 1000 / 13731 |
15 | | 06'22" (+01'16") | 1000 / 14731 |
16 | | 06'08" (+01'02") | 1000 / 15731 |
17 | | 05'34" (+00'28") | 1000 / 16731 |
18 | | 05'40" (+00'34") | 1000 / 17731 |
19 | | 05'37" (+00'31") | 1000 / 18731 |
20 | | 05'32" (+00'26") | 1000 / 19731 |
21 | | 05'40" (+00'34") | 1000 / 20731 |
22 | | 05'28" (+00'22") | 1000 / 21731 |
23 | | 05'56" (+00'50") | 1000 / 22731 |
24 | | 06'07" (+01'01") | 1000 / 23731 |
25 | | 06'00" (+00'54") | 1000 / 24731 |
26 | | 05'40" (+00'34") | 1000 / 25731 |
27 | | 05'43" (+00'37") | 1000 / 26731 |
28 | | 05'17" (+00'11") | 1000 / 27731 |
29 | | 05'46" (+00'40") | 1000 / 28731 |
30 | | 06'03" (+00'57") | 1000 / 29731 |
31 | | 05'27" (+00'21") | 1000 / 30731 |
32 | | 05'53" (+00'47") | 1000 / 31731 |
33 | | 06'18" (+01'12") | 1000 / 32731 |
34 | | 05'51" (+00'45") | 1000 / 33731 |
35 | | 05'06" | 1000 / 34731 |
36 | | 06'07" (+01'01") | 716 / 35448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 08'14" | 00:14'03" |
3 | 06'01" | 00:20'04" |
4 | 06'05" | 00:26'09" |
5 | 06'58" | 00:33'07" |
6 | 05'42" | 00:38'49" |
7 | 05'44" | 00:44'33" |
8 | 05'43" | 00:50'16" |
9 | 05'42" | 00:55'58" |
10 | 06'56" | 01:02'54" |
11 | 05'32" | 01:08'26" |
12 | 05'32" | 01:13'58" |
13 | 05'49" | 01:19'47" |
14 | 05'44" | 01:25'31" |
15 | 06'32" | 01:32'03" |
16 | 06'11" | 01:38'14" |
17 | 29'21" | 02:07'35" |
18 | 05'53" | 02:13'28" |
19 | 05'37" | 02:19'05" |
20 | 05'38" | 02:24'43" |
21 | 06'16" | 02:30'59" |
22 | 05'44" | 02:36'43" |
23 | 06'57" | 02:43'40" |
24 | 08'11" | 02:51'51" |
25 | 06'43" | 02:58'34" |
26 | 05'38" | 03:04'12" |
27 | 19'45" | 03:23'57" |
28 | 05'31" | 03:29'28" |
29 | 05'44" | 03:35'12" |
30 | 11'41" | 03:46'53" |
31 | 08'01" | 03:54'54" |
32 | 06'19" | 04:01'13" |
33 | 12'35" | 04:13'48" |
34 | 07'05" | 04:20'53" |
35 | 05'12" | 04:26'05" |
35.4 | 06'45" | 04:29'07" |