18.1 km | 01:51:16 | 06:08/km日期: 2020-12-06 06:45 - 總爬升: 198 m - 平均心率: 165 - 卡路里: 782 Cal - 總步數: 20698 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'25" / 06'35" / 06'19" / 06'08" / 06'12" / 06'11" / 06'13" / 06'09" / 06'19" / 06'11" / 06'13" / 05'54" / 05'32" / 05'38" / 05'32" / 05'32" / 06'21" / 06'24" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'59") | 1001 / 1001 | 177 / 87 |
| 2 | | 06'39" (+01'12") | 1002 / 2003 | 182 / 82 |
| 3 | | 06'21" (+00'54") | 1001 / 3005 | 185 / 84 |
| 4 | | 06'14" (+00'47") | 1002 / 4007 | 186 / 85 |
| 5 | | 06'11" (+00'44") | 1000 / 5008 | 186 / 86 |
| 6 | | 06'13" (+00'46") | 1001 / 6009 | 187 / 85 |
| 7 | | 06'15" (+00'48") | 1002 / 7012 | 187 / 85 |
| 8 | | 06'11" (+00'44") | 1000 / 8012 | 187 / 86 |
| 9 | | 06'20" (+00'53") | 1001 / 9013 | 187 / 84 |
| 10 | | 06'17" (+00'50") | 1001 / 10015 | 188 / 84 |
| 11 | | 06'18" (+00'51") | 1001 / 11016 | 188 / 84 |
| 12 | | 05'53" (+00'26") | 1000 / 12016 | 189 / 89 |
| 13 | | 05'41" (+00'14") | 1003 / 13019 | 190 / 92 |
| 14 | | 05'36" (+00'09") | 1001 / 14021 | 192 / 92 |
| 15 | | 05'36" (+00'09") | 1001 / 15023 | 192 / 92 |
| 16 | | 05'40" (+00'13") | 1000 / 16023 | 191 / 92 |
| 17 | | 07'16" (+01'49") | 1000 / 17024 | 165 / 83 |
| 18 | | 05'27" | 1000 / 18024 | 189 / 96 |
| 19 | | 05'24" | 77 / 18101 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
238.83 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'11" | 00:37'50" |
| 7 | 06'13" | 00:44'03" |
| 8 | 06'09" | 00:50'12" |
| 9 | 06'19" | 00:56'31" |
| 10 | 06'11" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 05'54" | 01:14'49" |
| 13 | 05'32" | 01:20'21" |
| 14 | 05'38" | 01:25'59" |
| 15 | 05'32" | 01:31'31" |
| 16 | 05'32" | 01:37'03" |
| 17 | 06'21" | 01:43'24" |
| 18 | 06'24" | 01:49'48" |
| 18.1 | 14'21" | 01:51'16" |
展開計圈分析
留言 
