30.7 km | 03:08:32 | 06:08/km日期: 2020-12-05 08:28 - 平均心率: 150 - 卡路里: 1581 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'28" / 06'32" / 06'26" / 06'22" / 06'28" / 06'28" / 06'34" / 06'25" / 06'20" / 06'16" / 06'21" / 06'09" / 06'09" / 06'09" / 06'09" / 06'11" / 06'20" / 07'21" / 06'14" / 06'15" / 06'13" / 06'00" / 06'03" / 05'49" / 05'51" / 05'31" / 05'25" / 05'25" / 05'30" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'12") | 1000 / 1000 |
2 | | 06'32" (+01'17") | 1000 / 2000 |
3 | | 06'25" (+01'10") | 1000 / 3000 |
4 | | 06'22" (+01'07") | 1000 / 4000 |
5 | | 06'27" (+01'12") | 1000 / 5000 |
6 | | 06'28" (+01'13") | 1000 / 6000 |
7 | | 06'33" (+01'18") | 1000 / 7000 |
8 | | 06'24" (+01'09") | 1000 / 8000 |
9 | | 06'19" (+01'04") | 1000 / 9000 |
10 | | 06'16" (+01'01") | 1000 / 10000 |
11 | | 06'21" (+01'06") | 1000 / 11000 |
12 | | 06'08" (+00'53") | 1000 / 12000 |
13 | | 06'08" (+00'53") | 1000 / 13000 |
14 | | 06'09" (+00'54") | 1000 / 14000 |
15 | | 06'09" (+00'54") | 1000 / 15000 |
16 | | 06'10" (+00'55") | 1000 / 16000 |
17 | | 06'19" (+01'04") | 1000 / 17000 |
18 | | 07'21" (+02'06") | 1000 / 18000 |
19 | | 06'13" (+00'58") | 1000 / 19000 |
20 | | 06'15" (+01'00") | 1000 / 20000 |
21 | | 06'13" (+00'58") | 1000 / 21000 |
22 | | 05'59" (+00'44") | 1000 / 22000 |
23 | | 06'02" (+00'47") | 1000 / 23000 |
24 | | 05'49" (+00'34") | 1000 / 24000 |
25 | | 05'50" (+00'35") | 1000 / 25000 |
26 | | 05'30" (+00'15") | 1000 / 26000 |
27 | | 05'25" (+00'10") | 1000 / 27000 |
28 | | 05'24" (+00'09") | 1000 / 28000 |
29 | | 05'30" (+00'15") | 1000 / 29000 |
30 | | 05'15" | 1000 / 30000 |
31 | | 05'46" (+00'31") | 670 / 30670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 125.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'22" | 00:25'48" |
5 | 06'28" | 00:32'16" |
6 | 06'28" | 00:38'44" |
7 | 06'34" | 00:45'18" |
8 | 06'25" | 00:51'43" |
9 | 06'20" | 00:58'03" |
10 | 06'16" | 01:04'19" |
11 | 06'21" | 01:10'40" |
12 | 06'09" | 01:16'49" |
13 | 06'09" | 01:22'58" |
14 | 06'09" | 01:29'07" |
15 | 06'09" | 01:35'16" |
16 | 06'11" | 01:41'27" |
17 | 06'20" | 01:47'47" |
18 | 07'21" | 01:55'08" |
19 | 06'14" | 02:01'22" |
20 | 06'15" | 02:07'37" |
21 | 06'13" | 02:13'50" |
22 | 06'00" | 02:19'50" |
23 | 06'03" | 02:25'53" |
24 | 05'49" | 02:31'42" |
25 | 05'51" | 02:37'33" |
26 | 05'31" | 02:43'04" |
27 | 05'25" | 02:48'29" |
28 | 05'25" | 02:53'54" |
29 | 05'30" | 02:59'24" |
30 | 05'16" | 03:04'40" |
30.7 | 05'46" | 03:08'32" |