26.0 km | 02:04:49 | 04:47/km日期: 2020-12-06 07:08 - 平均心率: 145 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 04'56" / 04'38" / 04'38" / 05'19" / 04'33" / 04'39" / 04'48" / 04'57" / 04'37" / 04'56" / 06'22" / 04'41" / 04'41" / 04'48" / 05'10" / 04'42" / 04'42" / 04'54" / 05'19" / 04'41" / 04'50" / 05'21" / 04'50" / 04'51" / 05'11" / 06'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 3000 / 3000 |
| 2 | | 04'38" | 3000 / 6000 |
| 3 | | 04'42" (+00'04") | 3000 / 9000 |
| 4 | | 04'47" (+00'09") | 3000 / 12000 |
| 5 | | 04'46" (+00'08") | 3000 / 15000 |
| 6 | | 04'46" (+00'08") | 3000 / 18000 |
| 7 | | 04'45" (+00'07") | 3000 / 21000 |
| 8 | | 04'52" (+00'14") | 3000 / 24000 |
| 9 | | 05'12" (+00'34") | 1999 / 25999 |
| 10 | | 05'01" (+00'23") | 37 / 26037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
240.58 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 05'19" | 00:19'31" |
| 5 | 04'33" | 00:24'04" |
| 6 | 04'39" | 00:28'43" |
| 7 | 04'48" | 00:33'31" |
| 8 | 04'57" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 06'22" | 00:54'23" |
| 12 | 04'41" | 00:59'04" |
| 13 | 04'41" | 01:03'45" |
| 14 | 04'48" | 01:08'33" |
| 15 | 05'10" | 01:13'43" |
| 16 | 04'42" | 01:18'25" |
| 17 | 04'42" | 01:23'07" |
| 18 | 04'54" | 01:28'01" |
| 19 | 05'19" | 01:33'20" |
| 20 | 04'41" | 01:38'01" |
| 21 | 04'50" | 01:42'51" |
| 22 | 05'21" | 01:48'12" |
| 23 | 04'50" | 01:53'02" |
| 24 | 04'51" | 01:57'53" |
| 25 | 05'11" | 02:03'04" |
| 26 | 06'17" | 02:09'21" |
| 26.0 | 04'56" | 02:09'32" |
展開計圈分析
留言 
