16.1 km | 01:29:26 | 05:34/km日期: 2020-12-05 18:49 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'17" / 05'54" / 05'21" / 05'13" / 05'09" / 05'51" / 05'30" / 05'18" / 05'04" / 05'10" / 05'46" / 05'45" / 05'43" / 05'48" / 05'39" / 05'42" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+01'20") | 584 / 1584 |
3 | | 05'43" (+00'41") | 23 / 1607 |
4 | | 05'13" (+00'11") | 1000 / 2607 |
5 | | 05'17" (+00'15") | 1000 / 3607 |
6 | | 05'16" (+00'14") | 1000 / 4607 |
7 | | 05'06" (+00'04") | 827 / 5435 |
8 | | 06'22" (+01'20") | 784 / 6220 |
9 | | 05'13" (+00'11") | 1000 / 7220 |
10 | | 05'11" (+00'09") | 1000 / 8220 |
11 | | 05'09" (+00'07") | 1000 / 9220 |
12 | | 05'02" | 879 / 10099 |
13 | | 06'00" (+00'58") | 831 / 10930 |
14 | | 05'43" (+00'41") | 1000 / 11930 |
15 | | 05'42" (+00'40") | 1000 / 12930 |
16 | | 05'50" (+00'48") | 1000 / 13930 |
17 | | 05'40" (+00'38") | 1000 / 14930 |
18 | | 05'38" (+00'36") | 1000 / 15930 |
19 | | 05'44" (+00'42") | 126 / 16057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
174.96 km 
New Balance FuelCell prism 累積 :
232.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'21" | 00:17'32" |
4 | 05'13" | 00:22'45" |
5 | 05'09" | 00:27'54" |
6 | 05'51" | 00:33'45" |
7 | 05'30" | 00:39'15" |
8 | 05'18" | 00:44'33" |
9 | 05'04" | 00:49'37" |
10 | 05'10" | 00:54'47" |
11 | 05'46" | 01:00'33" |
12 | 05'45" | 01:06'18" |
13 | 05'43" | 01:12'01" |
14 | 05'48" | 01:17'49" |
15 | 05'39" | 01:23'28" |
16 | 05'42" | 01:29'10" |
16.1 | 05'14" | 01:29'28" |