15.3 km | 01:29:01 | 05:49/km日期: 2020-12-06 15:23 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 182
Pace: 06'08" / 05'46" / 05'44" / 05'44" / 05'41" / 05'46" / 05'55" / 05'53" / 05'51" / 05'47" / 05'49" / 05'56" / 05'50" / 06'28" / 06'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.38 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'55" | 00:40'44" |
| 8 | 05'53" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 05'49" | 01:04'04" |
| 12 | 05'56" | 01:10'00" |
| 13 | 05'50" | 01:15'50" |
| 14 | 06'28" | 01:22'18" |
| 15 | 06'00" | 01:28'18" |
| 15.3 | 05'16" | 01:29'51" |
展開計圈分析
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