13.6 km | 02:10:00 | 09:34/km日期: 2020-11-29 06:00 - 平均心率: 125 - 卡路里: 1013 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'39" / 08'24" / 08'39" / 09'30" / 08'37" / 09'34" / 09'55" / 09'31" / 09'20" / 09'49" / 10'20" / 09'57" / 21'03" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 1000 / 1000 |
2 | | 08'24" (+00'45") | 1000 / 2000 |
3 | | 08'38" (+00'59") | 1000 / 3000 |
4 | | 09'30" (+01'51") | 1000 / 4000 |
5 | | 08'36" (+00'57") | 1000 / 5000 |
6 | | 09'33" (+01'54") | 1000 / 6000 |
7 | | 09'55" (+02'16") | 1000 / 7000 |
8 | | 09'31" (+01'52") | 1000 / 8000 |
9 | | 09'19" (+01'40") | 1000 / 9000 |
10 | | 09'49" (+02'10") | 1000 / 10000 |
11 | | 10'20" (+02'41") | 1000 / 11000 |
12 | | 09'57" (+02'18") | 1000 / 12000 |
13 | | 11'20" (+03'41") | 1000 / 13000 |
14 | | 13'02" (+05'23") | 568 / 13568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 57.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'24" | 00:16'03" |
3 | 08'39" | 00:24'42" |
4 | 09'30" | 00:34'12" |
5 | 08'37" | 00:42'49" |
6 | 09'34" | 00:52'23" |
7 | 09'55" | 01:02'18" |
8 | 09'31" | 01:11'49" |
9 | 09'20" | 01:21'09" |
10 | 09'49" | 01:30'58" |
11 | 10'20" | 01:41'18" |
12 | 09'57" | 01:51'15" |
13 | 21'03" | 02:12'18" |
13.6 | 12'59" | 02:19'41" |