21.0 km | 01:55:28 | 05:30/km日期: 2020-12-06 06:45 - 總爬升: 166 m - 平均心率: 163 - 卡路里: 1321 Cal - 總步數: 20252 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'17" / 04'56" / 04'55" / 05'05" / 05'15" / 05'11" / 06'13" / 05'51" / 05'20" / 05'25" / 05'50" / 05'39" / 05'22" / 05'30" / 05'42" / 05'22" / 06'06" / 05'34" / 05'28" / 05'06" / 05'01" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'23") | 1001 / 1001 | 180 / 103 |
| 2 | | 04'59" (+00'02") | 1003 / 2004 | 180 / 110 |
| 3 | | 04'57" | 1000 / 3005 | 177 / 113 |
| 4 | | 05'09" (+00'12") | 1000 / 4005 | 176 / 109 |
| 5 | | 05'17" (+00'20") | 1000 / 5006 | 175 / 107 |
| 6 | | 05'18" (+00'21") | 1002 / 6008 | 176 / 106 |
| 7 | | 06'12" (+01'15") | 1000 / 7008 | 153 / 104 |
| 8 | | 05'58" (+01'01") | 1000 / 8009 | 179 / 93 |
| 9 | | 05'26" (+00'29") | 1001 / 9010 | 178 / 102 |
| 10 | | 05'29" (+00'32") | 1001 / 10012 | 178 / 101 |
| 11 | | 05'56" (+00'59") | 1002 / 11014 | 171 / 98 |
| 12 | | 05'37" (+00'40") | 1002 / 12017 | 178 / 99 |
| 13 | | 05'34" (+00'37") | 1001 / 13018 | 176 / 101 |
| 14 | | 05'35" (+00'38") | 1001 / 14020 | 178 / 100 |
| 15 | | 05'44" (+00'47") | 1002 / 15022 | 174 / 99 |
| 16 | | 05'31" (+00'34") | 1000 / 16023 | 176 / 102 |
| 17 | | 06'10" (+01'13") | 1001 / 17024 | 170 / 95 |
| 18 | | 05'31" (+00'34") | 1000 / 18025 | 178 / 101 |
| 19 | | 05'31" (+00'34") | 1001 / 19026 | 177 / 101 |
| 20 | | 05'06" (+00'09") | 1003 / 20029 | 174 / 111 |
| 21 | | 05'01" (+00'04") | 944 / 20974 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 122.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 06'13" | 00:36'52" |
| 8 | 05'51" | 00:42'43" |
| 9 | 05'20" | 00:48'03" |
| 10 | 05'25" | 00:53'28" |
| 11 | 05'50" | 00:59'18" |
| 12 | 05'39" | 01:04'57" |
| 13 | 05'22" | 01:10'19" |
| 14 | 05'30" | 01:15'49" |
| 15 | 05'42" | 01:21'31" |
| 16 | 05'22" | 01:26'53" |
| 17 | 06'06" | 01:32'59" |
| 18 | 05'34" | 01:38'33" |
| 19 | 05'28" | 01:44'01" |
| 20 | 05'06" | 01:49'07" |
| 21 | 05'01" | 01:54'08" |
| 21.0 | -53'-58" | 01:55'28" |
留言 
展開計圈分析
